WE
What are the five components of health and wellness?
What is intellectual, social, physical, emotional-mental, & spiritual.
The integration of eye, hand, and foot movements?
What is coordination.
What has the greatest influence on our wellness?
What is our lifestyle choices.
You perform this BEFORE exercise to increase your pulse rate gradually
What is warm up
Final step of the scientific method?
What is interpret information.
These goals take a long time to reach, perhaps years.
What is long term goals.
The ability to maintain control of the body while changing directions.
What is agility.
Third step to the scientific method?
What is collect information.
Working on a particular one particular component of fitness.
What is specificity.
Age, Gender, and Heredity are all _____ _____ that you cannot control
What is risk factors
What does the acronym SMART stand for?
What is specific, measurable, attainable, realistic, & timely
A __________ prevents pooling of the blood in the extremities.
What is a cool down.
These can help you achieve long term goals and can be accomplished in a short period of time.
What is a short term goal.
Overloading your muscle gradually to improve fitness.
What is progression.
The second step of the scientific method.
What is establish a hypothesis.
Requiring your body to do more than it normally does to improve fitness.
What is overload.
Clothes for hot weather should be ___________ and _______________.
What is porous and light-colored.
The ability to keep an upright posture while standing still or moving.
What is balance.
What does FITT stand for?
What is frequency, intensity, time, & type.
The ability to cover a distance in a short amount of time.
What is speed.
First step to the scientific method.
What is identify a problem.
To control bleeding of an open wound what do you do first?
What is apply pressure.
Inactivity, smoking, eating habits, & substance abuse are examples of _____________________
What is risk factors you CAN control
This type of heat related illness is characterized by hot, dry & flushed skin.
What is heat stroke.
The time it takes to react to a stimulus.
What is reaction time.