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100
Type of abuse characterized by hitting, kicking, and shoving.
What is physical abuse.
100
Type of abuse characterized by name calling, shaming, and bullying.
What is emotional abuse.
100
Contracting an STD puts a female at risk for ________________.
What is sterility.
100
Symptoms of _____ include: irritability, weight gain, and depression.
What is PMS.
100
This STD is spread through sexual contact or sharing infected needles and infects the liver.
What is Hepatitis.
200
The amount of force put forth for long periods without tiring.
What is endurance.
200
Connects muscle to bone.
What is a tendon.
200
The ability to move joints through a full range of motion.
What is flexibility.
200
Connects bone to bone.
What is a ligament.
200
What is the resting heart rate of a normal person?
What is 60-80 BPM.
300
This is the recommended amount of daily physical activity for teens.
What is 60 minutes a day.
300
The number of consecutive times you do an exercise.
What is repetitions.
300
What is consider normal blood pressure?
What is 119/79
300
One group of repetitions.
What is a set.
300
How often should Breast and Testicular self exams be done?
What is once a month.
400
The part of body composition that is made up of muscle tissue and other non-fat tissues such as bones, ligaments and tendons.
What is lean body mass.
400
This type of stretching is characterized by gentle bouncing.
What is ballistic.
400
The most effective method for building muscular fitness.
What is resistance training.
400
Type of stretching characterized by holding a position for 10-30 seconds
What is static stretching.
400
_____________ serves as a buffer between two bones.
What is cartilage.
500
Chlamydia is a ____________ infection.
What is bacterial.
500
_______________ is found by calculating 220- your age.
What is Maximum Heart Rate.
500
An increase in muscle size.
What is hypertrophy.
500
The only method of birth control that is 100% effective at preventing pregnancy and STDs.
What is abstinence.
500
This type of bullying involves electronic technology such as cell phones, computers, tables, and social media sites.
What is cyberbullying.