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Coach
Ahonen
HOPE's
You
Pass!!!!!
100
Taking action to influence others to address a health related concern.
What is Health Advocacy.
100
Anyone who purchases or uses health products/services.
What is Health consumer.
100
EXAMPLES include: bandwagon, rich & famous, free gifts, etc.
What is advertisement techniques.
100
The amount of calories that equal 1 lb of body fat
What is 3,500 calories?
100
The method of judging benefits of different products by comparing several different factors such as quality, features, & cost.
What is Comparison Shopping.
200
Various methods of communicating information.
What is media.
200
Any form of movement that causes your body to use energy.
What is Physical ACTIVITY.
200
A way of life that involves little to no physical activity.
What is Sedentary Lifestyle.
200
The ability to carry out daily tasks.
What is physical fitness.
200
Known as porous and fragile bones.
What is osteoporosis.
300
This builds and repairs cells.
What is protein?
300
The major source of ENERGY for your body.
What is carbohydrate?
300
Contain 9 essential amino acids.
What are complete proteins?
300
1/2 of your DAILY CONSUMPTION should be ___________ & ______________.
What is grains and vegetables.
300
5 Myplate categories.
What is fruits, proteins, grains, veggies, & dairy.
400
The greatest percentage of your body is made up of _________.
What is water.
400
Fats/Lipids that are liquid at room temperature and lower your risk of heart disease.
What are unsaturated fats?
400
A source of cholesterol.
What is saturated fats.
400
The GOOD type of cholesterol. (Spelled correctly)
What is High Density Lipoprotein.
400
Average individual should consume ____ cups of water.
What is 8.
500
___________ helps absorb vitamins, acts as a shock absorber, and insulates the body from heat and cold.
What is body fat.
500
How should vitamins be consumed?
What is your daily food intake.
500
How are excess vitamins eliminated?
What is through the urine.
500
Complex carbohydrates can be found in _________, ___________, & ____________.
What is fruits, vegetables, & whole grains.
500
The BAD type of cholesterol. (SPELLED CORRECTLY)
What is Low Density Lipoprotein.