Making Menus
Breakfast Foods
Vegetables
Fish
Yeast Dough
100

Person who does not eat meat, poultry or fish.

What is a vegetarian?

100

Hot beverage made from steeped leaves.

What is tea?

100

This compound gives chili its heat.

What is capsaicin?

100

Salty cured salmon is also known as ________.

What is lox?

100

Pizza crust and hard rolls are made with this type of dough.

What is a lean dough?

200

One of these is a single serving of bread.

What is a slice?

200

Popular beverage made from ground beans.

What is coffee?

200

Type of winter squash that has an orange skin and is often very large.

What is pumpkin?

200

This is the mark that shows fish has passed federal inspection.

What is the PUFI mark.

200

Soaking process that activates yeast.

What is hydration?

300

Combining these with grains will create a non meat meal with a complete protein.

What are legumes?

300

Paper thin French pancakes.

What are crepes?

300

Leafy green that can be eaten raw or cooked.

What is spinach?

300

Term that means- boneless piece of fish.

What is fillet?

300

Starter with a tangy flavor made from wile yeast.

What is sourdough?

400

Ingredient you can often reduce to make healthier baked goods.

What is sugar?

400

Wet form of dough that is used for making pancakes.

What is batter?

400

Small green tomatoes with papery outer skins.

What are tomatillos?

400

______________ fish is completely intact, including the stomach.

What is whole?

400

First stage of mixing ingredients.

What is pickup?

500

Cooking technique that you should limit when preparing healthy foods.

What is frying?
500

This breakfast meat is available in links or patties.

What is sausage?

500

Cauliflower is in this family of vegetables.

What is cabbage?

500

__________ fish are captured in nets or on fishing lines in open water.

What is wild?

500

Pre-____________ are also called a dough starter.

What is ferment?