total health
Physical health is about staying __________ and keeping body ________.
What is active and healthy
focusing on specific activities to improve those areas
specificity
What happens to you HR during your warm up
HR slowly increases
Which is the outer most layer
epidermis
What are the 4 areas of total health?
physical, emotional, mental, social
Mental health is the ability to think clearly and handle _________
stress
Gradually increasing the difficulty of your workout over time
progression
What happens to HR as you cool down
HR decreases
Which layer of skin has sweat glands?
Dermis
Name 3 benefits of exercise
Reduce stress, improves heart health, confidence, better sleep and mood
Emotional health is about understanding your ________ and managing them in a healthy way
feelings or emotions
challenging your body doing more than usual
overload
What is the average resting HR range
60-100
Which layer of skin is made of fat mostly?
subcutaneous or hypodermis
What nutrient is the body's main source of energy?
carbohydrates
Social health is about building ________ and communicating effectively.
relationships
Sarah wants to get better at runnning long distances, which principle should she focus on?
Specificity
How can you measure HR during Exercise
Which layer of the skin absorbs shock
subcutaneous
How many bones are in the human body (adult)
206
What are 3 strategies we have discussed in class to manage stress?
talk to someone, deep breething, exercise
Jane lifts heavier weights each week to build strength, which principle is she using?
overload
What is the max HR for someone who is 30 years old?
190 bpm
List 4 jobs of the skin
protection, body temperature, vitamin D, gather info from surroundings
What is your personal max HR
answers will varry