Taking a pill is one way to get this essential nutrient.
What is a vitamin?
100
The substance in food that your body needs to function properly.
What are nutrients?
100
Involves self-starvation, an unhealthy body image, and extreme weight loss.
What is anorexia nervosa?
100
The balance between the calories you eat and the calories you use.
What is caloric balance or energy balance?
100
Arkansas' state capital.
What is Little Rock?
200
You may get dehydrated if you do not get enough of it.
What is water?
200
A pattern of eating.
What is a diet?
200
An eating disorder in which a person eats a large amount of food and then tries to remove the food from his or her body.
What is bulimia nervosa?
200
This shows serving, calorie, and ingredient information.
What is the nutrition facts label?
200
Arkansas' state bird.
What is the mockingbird?
300
The building blocks for your body.
What are proteins?
300
How you feel about and see your body.
What is body image?
300
An eating disorder in which a person cannot control how much he or she eats.
What is binge eating disorder?
300
The food guide pyramid says found on your study-guide says that the average person needs 6 to 11 servings of this daily.
What is bread, cereal, rice, and pasta?
300
Arkansas' official nickname.
Example: Florida is the the Sunshine State
What is The Natural State?
400
An energy storage nutrient.
What is fat?
400
A measurement that determines your healthy weight range.
What is body mass index?
400
Obesity may be a result of this.
What is binge eating disorder?
400
This is what each letter stands for in the ABC's of health.
What is Aim for fitness, Build a healthy base, and Choose sensibly?
400
The official state gem for Arkansas.
What is the diamond?
500
Sugar and honey are examples of it.
What is a simple carbohydrate?
500
A promise of quick weight loss with little effort.
What is a fad diet?
500
These are symptoms of this eating disorder:
-spend a lot of time thinking about food
-steal food
-take trips to the bathroom immediately
-make themselves throw up after eating
What is bulimia nervosa?
500
A person that is trying to lose 10 pounds in four weeks needs to decrease their calorie intake by this much each day in order to reach their goal.
3500 calories to lose 1 pound.
What is 1250 calories per day.
3500*10=35000/(7*4)=1250