CBT or DBT?
Mixed Bag
Glass Case of Emotion
The Adolescent Years
Music
100
What do the acronyms CBT and DBT stand for?
Cognitive Behavioral Therapy and Dialectical Behavior Therapy
100
How many types of non-verbal communication are there?
9 (artifacts, appearance, haptics, eye gaze, proxemics, body language, paralinguistics, gestures, facial expressions)
100
Give an example of a time someone might feel nervous?
Taking a test, meeting someone new
100
Around what age does the brain fully develop?
Age 25
100
True or False. Music can help act as a pain reliever.
True.
200
Mindfulness is a core component of ...
DBT
200
Autism is an example of being ______________
Neurodivergent
200
List 2 signs or symptoms of the emotion annoyed.
Tightness in stomach or chest, increase heart rate, tense muscles, you feel hot, sighs or huffs, crossed arms, shortness or short replies, rub your face in exasperation, piercing stares, rolling eyes or indirect eye contact, turning body away, interrupting, walking away mid conversation.
200
True or False. Friendships and peer relationships help shape identity during the teen years.
True.
200
Our brain waves synchronize with the music we listen to. Name 1 brain wave frequency.
Gamma, Beta, Alpha, Theta, Delta
300
Identifying thinking errors or cognitive distortions.
CBT
300
The most effective type of therapy for anxiety is ___________, where you learn to __________ your fears.
Exposure therapy, face.
300
What's the difference between guilt and shame?
Guilt: I feel bad about my actions or behaviors
Shame: I am bad as a person
300
Name one green flag and red flag in a relationship.
300
The ____________ is the strategy to change your mood with music by matching your current mood then slowly transitioning to music that matches your desired mood.
Iso-Principle
400
TIPP, IMPROVE and ACCEPTS are distress tolerance skills of which therapy model?
DBT
400
What does the acronym for SMART goals represent?
Specific, Measurable, Attainable, Relevant, Time-Bound
400
What are the 6 universal emotions all humans feel?
Anger, Sad, Happy, Disgust, Fear, Surprise
400
Give an example of a boundary setting statement.
400
Listening to music can help you learn by helping you to _____________ information.
Retrieve/recall
500
THOUGHTS influence FEELINGS that influence BEHAVIORS makes up the _______ triangle
CBT
500
Using the hand model of the brain, what part of the brain does the thumb represent?
Amygdala
500
What does feeling Zesty mean? (school appropriate answers only)
Energetic, eager, lively, marked by spirited enjoyment.
500
______________ can impact teens self-esteem and body image significantly.
Social Media
500
Listening to music can release what two hormones?
Endorphins and Dopamine