Anxiety and CBT
Anxiety is the mental and physical reaction to _______ threats.
Perceived
All stress is bad. True or False.
False! Some stress is beneficial.
Give an example of a time someone might feel nervous?
Taking a test, meeting someone new
Around what age does the brain fully develop?
Age 25
True or False. Music can help act as a pain reliever.
True.
What are the 3 parts of the CBT triangle?
Thoughts, Feelings, Behaviors
Autism is an example of being ______________
Neurodivergent
List 2 signs or symptoms of the emotion annoyed.
Tightness in stomach or chest, increase heart rate, tense muscles, you feel hot, sighs or huffs, crossed arms, shortness or short replies, rub your face in exasperation, piercing stares, rolling eyes or indirect eye contact, turning body away, interrupting, walking away mid conversation.
_____________ pruning is the process of letting go of old connections in the brain that are not needed.
Synaptic
Our brain waves synchronize with the music we listen to. Name 1 brain wave frequency.
Gamma, Beta, Alpha, Theta, Delta
Name one cognitive distortion
Magnification and Minimization
Catastrophizing
Overgeneralization
Magical thinking
Personalization
Jumping to conclusions
Mind reading
Fortune-telling
Emotional reasoning
Disqualifying the positive
Should statements
All-or-nothing thinking
What are the two key components of mindfulness?
Awareness: noticing thoughts, feelings, sensations
Acceptance: noticing and observing them without judgement
What's the difference between guilt and shame?
Guilt: I feel bad about my actions or behaviors
Shame: I am bad as a person
Name one area of the brain.
Prefrontal cortex
Hypothalamus
Brain Stem
Cerebellum
Amygdala
Pituitary gland
Hippocampus
The ____________ is the strategy to change your mood with music by matching your current mood then slowly transitioning to music that matches your desired mood.
Iso-Principle
Using the hand model of the brain, what part of the brain does the thumb represent?
Amygdala
What does the acronym for SMART goals represent?
Specific, Measurable, Attainable, Relevant, Time-Bound
What are the 6 universal emotions all humans feel?
Anger, Sad, Happy, Disgust, Fear, Surprise
Name one way the drive for reward (dopamine) often shows up in teen's lives.
Impulsiveness
Susceptibility to addiction
Hyperrationality
Listening to music can help you learn by helping you to _____________ information.
Retrieve/recall
The most effective type of therapy for anxiety is ___________, where you learn to __________ your fears.
Exposure therapy, face.
What is the oldest instrument ever discovered?
40,000 year old bone flute
What does feeling dismayed mean?
Dismay is a strong feeling of fear, worry, or sadness that is caused by something unpleasant and unexpected. Disappointed, upset, let down and shocked
How many senses do we have?
8
Listening to music can release what two hormones?
Endorphins and Dopamine