Hand Washing
What is the minimum time you should wash your hands?
20 seconds
How often should you brush your teeth?
At least twice a day.
How often should you take a shower or bath?
At least once a day or as needed.
Name a healthy snack that is good for your teeth.
Apples, Carrots, Banana, Celery
True or False: You only need to wash your hands after using the restroom.
False (You should wash them before/after eating, after coughing/sneezing, etc.).
Name two occasions when you should wash your hands.
When they get dirty, after/before eating, after using the restroom, before going to someones house
What should you use to clean between your teeth?
Dental floss.
What is a good reason for using soap when bathing?
To remove oil, dirt, dead skin, and germs
Why is it important to drink water throughout the day?
To stay hydrated and support overall health.
True or False: If you can’t see dirt, your hands are clean.
False (Germs are often invisible).
What is the best way to dry your hands after washing them?
Using a clean towel or air dryer.
Why is fluoride important for your teeth?
Helps keep teeth clean and prevents decay
What part of your body is often overlooked but should be cleaned regularly?
Behind the ears and feet
How does regular exercise contribute to hygiene?
Helps maintain a healthy body and it can help your skin
True or False: You don’t need to brush your teeth if you eat healthy foods.
False (You still need to brush to remove plaque).
What is the purpose of hand sanitizer?
To kill germs when soap and water are not available.
What is the recommended age to start visiting the dentist?
By the age of 1 or when the first tooth appears.
hat can happen if you don’t bathe regularly?
You can develop BO(body odor) and skin infections
What is the benefit of getting enough sleep for hygiene?
It helps your body recover and keeps your immune system strong.
True or False: Hand sanitizer can replace hand washing completely.
False (Washing with soap and water is more effective)