Being in good physical condition or being healthy.
What is FITNESS
100
Is the percentage of fat in your body compared to your lean body mass (muscles, bones, tendons, ligaments, organs, etc.).
What is BODY COMPOSITION
100
Crossword puzzles, Sudoku, and other games that test reasoning and other portions of your brain are fun ways to keep your mind sharp.
What is SCHEDULE A MENTAL FITNESS BREAK; MENTAL EXERCISE
100
People who are _______ tend to be inward turning, or focused more on internal thoughts, feelings and moods rather than seeking out external stimulation.
What is INTROVERSION
100
A set of beliefs that drives thoughts and behaviors.
What is CREDO
200
"A state of physiologic well being that is achieved through a combination of good diet, regular physical exercise, and other practices that promote good health."
-http://medical-dictionary.thefreedictionary.com/
What is PHYSICAL FITNESS
200
The ability of your heart and lungs to work together to provide the necessary oxygen and fuel to your body without quickly reaching a high level of fatigue and tiredness.
What is CARDIOVASCULAR FITNESS
200
Allowing pent up energies to release in a controlled stream, like steam escaping from a pressure cooker controlled by a pressure gauge.
What is MENTAL DECOMPRESSION
200
People who are ________ tend to seek out social stimulation and opportunities to engage with others.
What is EXTRAVERSION
200
An experience of relaxing the body, quieting the mind, and awakening the spirit.
What is MEDITATION
300
Keeping your brain in tip-top shape.
A series of exercises that help you slow down, decompress, and boost a flagging memory.
What is MENTAL FITNESS
300
The maximum amount of force a muscle or muscle group can generate in a single effort to the point that no more repetitions can be done without rest.
What is MUSCULAR STRENGTH
300
This vitamin is essential to brain health.
What is VITAMIN B
300
Established to provide a forum for Marines to identify quality of life ideas and issues and recommend solutions
What is SINGLE MARINE PROGRAM
300
Ask yourself: Who am I? What is my purpose? What do I value most?
What is EXPLORING YOURSELF
400
This means different things to different people. For the majority, it means developing a set of beliefs, principals or values that will guide and give meaning as well as purpose to life.
What is SPIRITUAL FITNESS
400
Its how long your muscles can do something before getting too exhausted to finish.
What is MUSCULAR ENDURANCE
400
Disorders that affect your mood, thinking and behavior. Examples include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.
What is MENTAL ILLNESS
400
-Very self-aware
-Thoughtful
-Tends to keep emotions private
-Quiet and reserved in large groups or around unfamiliar people
-More sociable and outgoing around people they know well
What is TRAITS OF INTROVERSION
400
The difference is that people with good emotional health have an ability to bounce back from adversity, trauma, and stress.
What is RESILIENCE
500
Is a state of behavioral, emotional, and mental conditioning that includes adaptive social functioning and a sense of well-being.
What is SOCIAL FITNESS
500
Is the ability to move the joints or any group of joints, muscles, ligaments, and tendons through their full, normal range of motion without hindrance, discomfort, or pain.
What is FLEXIBILITY
500
Adding dexterity exercises into your life can help you reap the benefits of a sharper mind and a healthier body for years to come.
What is INCORPORATING MENTAL FITNESS
500
-Seeking novelty and excitement
-Outgoing
-Assertive
-Talkative
-Enjoys being the center of attention