Heart attack and Stroke
What does a stroke cause damage to?
The brain
What do you perform when someone is unresponsive?
CPR
What do you do if your vital signs are abnormal?
Talk to a provider
What are some ways to reduce heart disease?
Balanced diet, light exercise, and medication
Give at least 3 signs of dehydration?
Dry mouth, headache, dizziness, fatigue, dark urine, decreased urine output, muscle cramps, confusion
What are the symptoms of a stroke?
Trouble walking, speaking & understanding
what does P.A.S.S. mean?
Pull, aim, squeeze, and sweep
What is chronic pain?
Long term pain
How many steps in a day should you take?
10,000 steps
What should you plan in case of a fire?
An escape route
What can you do to lower the risk of a heart attack?
Not smoking, exercising, maintaining a healthy weight, less stress, good amount of sleep.
What do you do if someone is choking?
Abdominal thrust / heimlich
What is acute pain?
Short term pain
How many sections are a part of MyPlate?
5 groups
What is a stroke also known as?
Cerebrovascular accident
What factors can affect heart attack rates?
Age, diet, and exercise
How many compressions do you do for CPR?
30 compressions for every 2 breaths
What are respirations?
The inhalation and exhalation of oxygen and carbon dioxide
How much water intake is needed daily?
8-10 cups
How many breaths do you give during CPR
2 breaths for every 30 compressions
What medication can help prevent a heart attack?
Aspirin
What is something you have to test regularly around your house?
Smoke alarms
What is the normal BMI range?
18.5 - 24.9
What vitamin interferes with anticoagulation?
Vitamin k
How do you check your pulse?
Place your middle and pointer finger slightly below your thumb and listen for 1 minute.