Nutrition
Older adults should drink about 1500ml-2000ml of this per day to stay hydrated
What is Water?
Socialization encourages individuals to healthier ______ and _______
habits and behaviors
Older adults who socialize regularly are more likely to do what physical activity on a regular basis.
what is exercise
This very important topic helps to maintain strong connection with family and friends
socialization
This preventive screening is recommended annually for women over the age of 50
mammography
This nutrient should be limited to 1500mg per day to avoid a rise in blood pressure.
What is Sodium or Salt?
Socialization helps to diminish what ability at a 70% slower rate than those who do not socialize
cognitive
Exercises that increase your flexibility and decrease your risk of injury.
What is stretching
Initiative which includes then goal: Increase the proportion of older adults with reduced physical or cognitive function who engage in light, moderate, or vigorous leisure-time physical activities
Healthy People 2020
Reducing this can result in better cardiovascular health and improved immune system
stress
This nutrient is found in dairy, helps to keep your bones strong
What is Calcium?
socialization helps to decrease the risk for this and 18% of adults 65 & older experience it
Depression
These nutrients help to protect cells that are in the body from damage and they are found in dark fruits and veggies like blackberries, blueberries, spinach, and kale.
What are Antioxidants?
Older adults who socialize regularly are more likely to _______ on a regular basis
what is exercise
relaxation exercises can help you manage this risk factor for heart disease, high blood pressure and diabetes.
What is Stress?
This nutrient helps to keep muscles strong and is found in meats, beans, eggs, and dairy products.
What is Protein?
This center is a non-profit dedicated to the grand generation through nutritional, recreational, educational, and social programs and services.
Papillion Senior center
This activity may be just as effective as medication for treating severe depression
What is aerobic exercise
These interactions keep us engaged and mentally sharp, which in turn can reduce the incidence or onset of diseases like alzheimer's, memory loss and other forms of dementia.
positive social interactions
Keeping paths clear of electrical cords and clutter, using night-lights in hallways and bathrooms, and wearing shoes are all ways to prevent this.
All types of people are often lacking this nutrient. It is commonly associated with the sun and helps people to absorb calcium.
What is Vitamin D?
socialization produces greater longevity, which means
longer lifespan
This type of blood cholesterol is considered healthy, whereas LDL cholesterol is considered “bad”.
What is HDL
The objective of the Health Related Quality of Life & Well Being is to Increase the proportion of older adults that self report good or better ____?
what is health
Amount of time recommended per week for moderate intensity exercise
150 minutes