Show:
Don't be Salty
At the Table
Bless Your Heart
Oh, Sugar!
Move it, or Lose it
100
Most Americans eat too much _____ a day?
What is Salt (sodium)?
100
This diagram helps to provide a guide on portion control.
What is MyPlate?
100

This disease is also know as "The Silent Killer"? 

What is hypertension?

100
True or False: Having type II Diabetes increases your risk of heart diease or stroke? 
What is True?
100

If you lack calcium, you are at risk for this bone disease.

What is Osteoporosis?

200
Using _______ are ways to add flavor when cooking or eating without adding sodium to your diet. 
What is herbs, spices or salt free seasoning blends?
200
Half of your plate should consist of what? 
What are fruits and vegetables?
200

Which gender is more at risk for high blood pressure, male or female? 

What is Male?

200
People with diabetes can still have a moderate amount of _____ in their diet. 
What is sugar?
200
How long should you exercise for daily? 
What is 60 minutes?
300

True or False: Do kosher salt or sea salt contain less sodium than table salt? 

What is false? They all contain the same amount of sodium. 

300
When eating, ___% of your grains should be whole grain? 
What is 50%?
300
If I have high blood pressure, the only thing I can about it is take medicine? Answer true or false with example
What is False?

I can watch sodium intake, exercise, quit smoking, lose weight. 

300

What two food groups make a perfect diabetic snack together? 

What is protein and carbohydrates?

300

Name some ways you can have physical activity daily.

What is walking, chair exercises, gardening, etc. to name a few. 

400

Eating too much sodium can lead to _____. 

What is High Blood Pressure, Stroke, Heart Disease or Kidney Disease?

400
What is considered a LEAN protein? 
What is poultry and fish?
400
True or False: Heart disease is heredity? 
What is True.
400
What is the term for high blood sugar? 
What is hyperglycemia? 
400

Elderly need about 1.5 to 2 liters of this nutrient daily?

What is water?
500
Deli meat, soy sauce and canned soups are all high in what nutrient? 
What is Sodium?
500
A 3 oz portion of meat/portion is equivalent to this.
What is palm of hand or a deck of cards?
500
How often should your cholesterol be checked? 
What is every 5 years.
500
What are some signs or symptoms of hypogylcemia? 

What is excess sweating, excessive hunger, fainting, fatigue, lightheadedness, or shakiness?

500

What are some benefit of exercising?  

What is strengthening muscles, balance, mobility, flexibility, reduce risk of disease? etc