Core 1
Identify the measures of epidemiology
Mortality, infant mortality, morbidity and life expectancy
Identify the by-products of the aerobic energy system
Carbon dioxide and water
How are sports injuries classified?
Hard/Soft
Direct/indirect
Overuse
Young people are typically identified as what age group?
12-24 year olds
Use of cooling to treat injury or quicken recovery from performances
cryotherapy
How are priority issues in Australia identified?
Social justice principles
Cost to the individual and community
Priority population groups
Prevalence of disease
Potential for change early intervention
Identify four types of aerobic training
Aerobic interval
Continuous
Fartlek
Circuit
Identify how sports injuries are assessed
Talk
Observe
Touch
Active participation
Passive participation
Skills test
Identify the individual factors that can impact on a young persons health
Gender
Genetics
Personal skills, kowledge and attitudes
sexual orientation
Technical structures that support a society such as roads and water supply
Infrastructure
Identify three groups that are impaced on by health inequities
ATSI
Socioeconomically disadvantaged
Rural and remote
Disabled
Migrants
Aged
Identify the principles of training
Progressive overload
Reversibility
Specificity
Training thresholds
Variety
Warm up and cool down
What is involved in graduated exercise?
Stretching
Conditioning
Achieving total body fitness
Identify the sociocultural factors that can impact on a young persons health
Family
Peers
Media
Religion
Culture
Aboriginality
Movements for which an external source controls the timing
Externally paced skills
Identify Australia's universal health care system and how is it funded?
Medicare
1.5% of an individuals taxable income
Identify the three stages of skill acquisition
Cognitive
Associative
Autonomous
The management procedure for soft tissue injuries
Rest
Ice
Compression
Elevation
Referral
Each of the health issues that impact on young people are looked at in relation to a number of aspects. Identify these aspects
Nature of disease
extent of the problem
Groups at risk
Risk and protective factors
Environmental, socioceconomic and sociocultural
Type of training in which muscles develop tension but do not change in length
Isometric training
Identify the action areas of the Ottawa charter
Developing personal skills
Reorienting health services
Building public health policy
Creating supportive environments
Strengthening community action
Identify four physicalogical adaptations thta occur as a result of physical activity
Resting heart rate, effect on slow and fast twitch muscle fibres, muscle hypertrophy, lung capavity, oxygen uptake, cardiac output, haemoglobin levels, stroke volume
identify the four mechanisms the body uses to lose heat
Convection
Conduction
Radiation
Evaporation
Actions that have been implemented to address issues impacting on young peoples health can be divided into three categories
Social action
Legislation and public policy
Health promotion initiatives
Hardening of the arteries whereby artery walls lose their elasticity
Arteriosclerosis