Senior Sports Performance Jeopardy Final

Health & Skill 101

100

This is the maximum force a muscle can exert in a single contraction.

Muscular Strength

200

This is the ability to perform repeated muscle contractions over time.

Muscular Endurance

300

This Skill Related Fitness component is apparent and important in sports like: Tennis, Basketball, Pickleball, and Hockey. 

Agility

400

This is the time it takes to respond to a stimulus.

Reaction Time

500

Hang Clean Improves this, Standing Long Jump and Vertical Jump measure this Skill Related Fitness Component.

Power

Bob the Builder

100

Pull Ups and BB or Banded Shrugs can be classified as what specific type of Pull

Bilateral Vertical Pull

200

Split Squat, 1 Arm DB Bench, and even Strongman Row can be classified as: 

A Unilateral Exercise

300

The 5 Foundational Movement Patterns are:

Push, Pull, Hinge, Squat, Core

400

The Triphasic Training Program broke down movement into 3 parts: What are those parts?

Eccentric, Isometric, Concentric

500

When writing a full workout, what 5 parts does it consist of? Hint: The Workout Sandwich

Warm Up

Performance Movements

Weight Room Workout

Conditioning

Static Stretch / Flexibility / Recovery

Not All Food's the Same

100

Nutrition must be enjoyable and consistent, what percentage of good to bad eating is a good rule to follow.

85% Good - 15% Bad

200

A low cost yet effective post workout drink

Chocolate Milk

300

In the documentary Fat Fiction, the producers chose to point out the history and effects of these dreaded Oils

Seed Oils

400

The primary role in this Macro-Nutrient is for:

• Long-term energy storage

• Supports cell membranes, hormone production, and vitamin absorption

• Provides insulation and protects organs

Fats

500

Deemed natures most accessible steroid, yet most people usually skimp out on it.

Sleep

Filling In the Gaps

100

This protein supplement is slow digesting and derived from Milk.

Casein Protein

200

This protein supplement is fast digesting and derived from Milk.

Whey Protein

300

The Supplement Industry is not regulated by the FDA. Name 3 companies that 3rd Party Test supplements. 

Informed Choice

NSF

USP

400

This protein supplement is used to improve the scaffolding of the body such as tendons and ligaments. 

The KC Current S&C Coach even mentioned it reduced the amount of Ankle Injuries in his female soccer players.

Collagen

500

This non-essential amino acid improves endurance and delays fatigue. It is often found in pre workouts. However, sometimes it can make you itchy.

Beta-Alanine

CSP Program

100

When breaking it down after each class. What 2 words are said by the whole class?

Hard Work

200

Including this year, how many years has Clothier been at Circle?

8

300

How many racks do we have in our weight room?

11

400

In the CSP Program. Clothier believes these 2 lifts are the most important to become a better athlete.

Clean & Squat

500

In the CSP Program how do you go about finding someone's Power Index? 

Take their 4 main lifts (Bench, Squat, Clean, & Incline) and divide by their bodyweight