Foods That Fight Cancer
The food group that contains apples, blueberries, grapefruit, grapes, oranges, raspberries and strawberries.
What are fruits?
The food group that contains sausages, ham, bacon, hot dogs and salami.
What is processed meat?
The type of exercises adults over the age of 65 should add to their exercise routine.
What are balance improving exercises?
Sun protection factor.
What is SPF?
Being Mortal: Medicine and What Matters in the End by Atul Gawande.
What is the Book of the Month?
The food group that contains asparagus, broccoli, brussels sprouts, carrots, kale, spinach and squash.
What are vegetables?
That food group that contains Gatorade, Coke, Sprite, sweet tea and often lemonade.
What are sugar-sweetened drinks?
The amount of moderate intensity activity adults need each week. Brisk walking would be considered moderate intensity.
What is 150 minutes?
The amount of sunscreen you need to protect your face, neck, arms and legs?
What is one ounce?
Something that is vital for healthy aging - it helps delay, prevent or manage many costly, chronic diseases.
What is physical activity?
The food group that contains peas, lentils and soy.
What are beans?
The food group that contains beef, pork and lamb.
What is red meat?
The number of days per week adults should perform activities that strengthen muscles.
What is 2 days?
The types of rays responsible for sunburns, skin aging and skin cancer.
What are UVA and UVB rays?
One of the best and easiest ways to protect your skin's appearance and health at any age.
What is wearing sunscreen?