Nutrients
This macronutrient is the body's main source of energy and is found in foods like fruits, vegetables, grains, and beans.
What are carbohydrates?
These foods are generally close to their natural form and include fruits, vegetables, whole grains, beans, and nuts.
What are whole foods?
This tells you the amount of food or drink used as the basis for the nutrition information on a Nutrition Facts label.
What is serving size?
This fruit comes in varieties such as Gala, Granny Smith, and Honeycrisp.
What is an apple?
This USDA nutrition guide encourages you to fill half your plate with fruits and vegetables.
What is MyPlate?
This macronutrient provides 4 calories per gram and helps build and repair muscles and other tissues.
What is protein?
This food group is an important source of calcium and can also provide protein and vitamin D when fortified.
What is dairy?
According to the MyPlate model, about half of your plate should be filled with these two food groups.
What are fruits and vegetables?
This nutrient helps regulate body temperature, transport nutrients, and remove waste from the body.This food group is a major source of calcium and can also provide protein and vitamin D when fortified.
What is water?
Choosing this type of beverage instead of sugary drinks can help reduce your intake of added sugar.
What is water?
This macronutrient helps your body absorb vitamins A, D, E, and K and is important for healthy cells.
What is fat?
This nutrient is found in foods like oranges, strawberries, bell peppers, and broccoli and helps support a healthy immune system and wound healing.
What is vitamin C?
This term describes how much food you actually choose to eat, which may be more or less than the serving size listed on the package.This information on a food package tells you how much of a nutrient is in one serving and can help you compare similar foods.
What is portion size?
This information on food packaging tells you the amount of calories and nutrients in a specific serving of food.
What is the Nutrition Facts label?
This type of fat is found in foods such as avocados, nuts, seeds, and olive oil and can be part of a heart-healthy eating pattern.
What are unsaturated fats?
These nutrients are needed in smaller amounts and include vitamins and minerals that help support normal body functions.
What are micronutrients?
Unlike refined grains, these contain all three parts of the grain kernel: the bran, germ, and endosperm.This substance may be added to food to improve flavor, appearance, texture, or shelf life.
What are whole grains?
Eating a variety of foods from different food groups helps provide your body with this, meaning the nutrients it needs to function properly.
What is a balanced diet?
This mineral is important for strong bones and teeth and can be found in foods such as dairy products and fortified plant-based alternatives.
What is calcium?
Eating a variety of foods from different food groups helps ensure you get a wide range of these substances your body needs to function properly.
What are nutrients?
This type of carbohydrate cannot be fully digested and can help support healthy digestion and regular bowel movements.
What is dietary fiber?
This type of sugar is added to foods and drinks during processing or preparation rather than occurring naturally in foods like fruit and milk.
What is added sugar?
This strategy can help you manage portions when eating at a restaurant where meals are often larger than one serving.This term describes how much of a food you actually choose to eat, which may be more or less than the serving size listed on the package.
What is sharing a meal or saving half for later?What is portion size?
Most of the sodium consumed by Americans comes from these types of foods rather than from the salt shaker.
What are processed and restaurant foods?
This eating pattern emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy fats and is associated with heart health.
What is the Mediterranean diet?