Goal Setting & Personal Development
What does SMART stand for?
Specific, Measurable, Achievable, Relevant, Timebound
What is sportsmanship?
- Teamwork
- Graciousness in both wins & losses
How can you improve your on ice development?
- Practice
- Conditioning
- Lifestyle / Nutrition / Sleep
- Mental Skills / Visualization
What was the nickname of the line of Spezza, Heatley & Alfredsson?
The Pizza Line
What is the difference between a Process goal & an Outcome goal?
Process Goals are smaller short term goals focused on what is in YOUR control
Outcome goals are results focused
What is the percentage of communication that is NON Verbal?
93%
Life skills that are learnt through sports include: _____
-Work Ethic
- Accountability
- Teamwork
-Leadership
- Goal Setting
- Perseverance
The Ottawa Senators reached the Stanley Cup Final for the first time in which year?
The Ottawa Senators faced the Anaheim Ducks in the 2007 Stanley Cup Final
Personal Development is the process of _______
Constant Self Improvement leading to
- increased self esteem
- greater resilience
- improved physical & mental health
How do you demonstrate sportsmanship?
- Handshakes
- High Fives
- Playing Fair
- Being Honest
- Respecting Everyone
What are the different ways you can improve your game this off season?
- Play another sport
- Improve foot speed
- Build core strength
- Learn a new skill
- Improve flexibility
Which Ottawa Senators player scored 50 goals twice ?
Dany Heatley scored 50 goals in the 2005-2006 season and repeated his success with 50 goals in 2006-2007
Provide an example of a Growth Mindset & a Fixed Mindset
Growth Mindset: I didn't score today, but I learned how to position myself better
Fixed Mindset: I'm just not fast enough
What are some qualities / skills that a leader should have?
- Communication Skills
- Accountability
- Decision Making
- Motivating
- Emotional Intelligence
- Resilience
What are 2 traits that every coach at every level is looking for?
Attitude & Work Ethic
Which Ottawa Senators player had a slapshot goal into the empty net?
Ridly Greig scored an empty net goal to help the Senators win the game 5-3
How can you develop a growth mindset?
- Focusing on your effort
- Embracing your mistakes
- Developing a YET mentality
- Taking risks
How can you benefit from sportsmanship?
- Creates a sense of unity & friendship
- Teaches necessary life skills
- Allows you to develop resilience, humility & emotional intelligence
- Opportunity to be a role model
In order to have the best chance at playing at the next level, you need to have the following:
- Athletic instincts
- Team first mentality
- Passion for improving both your physical & mental skills
- Positive attitude
Who is the only Ottawa Senators player to win multiple Norris Trophies?
Erik Karlsson won 2 Norris Trophies as the NHL's best defenseman in 2011-2012 and 2014-2015