Self-Confidence
This is the term for the type of confidence which is usually consistent or part of one's personality
What is, Trait Confidence?
What is the term for "Psychological + physiological activation, varying in intensity along a continuum."
What is, arousal?
Burnout is a reaction to what?
What is, CHRONIC stress?
An athlete focused on the crowd and their teammate's behavior on the sideline would have ___ arousal, whereas an athlete with an optimal focus on task-relevant cues would have ____ arousal.
An athlete focused on the crowd and their teammate's behavior on the sideline would have LOW arousal, whereas an athlete with an optimal focus on task-relevant cues would have MODERATE arousal.
What is the term for when you expect something to happen, which actually helps cause it to happen?
What is, self-fulfilling prophecy?
What are three somatic symptoms of anxiety? (There are plenty more than just three)
What are...
-Tense muscles
-Increased heart rate
-Quick, shallow breathing
-Profuse sweating
-Trembling/shaking
-Butterflies in the stomach
-Excessive trips to the bathroom / vomitting
-Dazed look in the eyes
This term is the deliberate strategy of exposing athletes to high-volume and high-intensity training loads that are followed by a lower training load (a rest or taper).
What is, periodization (or periodized training)?
Similar to self-confidence, this is the perception of one’s ability to perform a task successfully. (Hint: It was Albert Bandura's Idea)
What is, self-efficacy?
If one's arousal is too low, the attentional narrowing will be...
(hint: think broad, narrow, or optimal)
What is, too broad?
What are the three basic components of self-determination theory?
What is, competence, autonomy, and relatedness?
(Anyone remember which of these three are not being met when it comes to entrapment)?
There are four main sources of self-efficacy. Performance accomplishments, Vicarious experiences (modeling), Verbal persuasion, and _______ .
What is, Imaginal experiences?
In this theory, optimal level (or bandwdith) of state anxiety does not always occur at the midpoint of the continuum but rather varies from individual to individual.
What is, IZOF model?
(anyone know what IZOF stands for)?
What is one physical sign of staleness and burnout listed from the powerpoint and lecture?
What is...
•Sleep disturbance
•Appetite loss
•Decreased performance
•Greater fatigue and tiredness
•Weight loss
Name the three levels of confidence
Optimal confidence involves being so convinced that you will achieve your goals that you strive hard to do so.
Lack of confidence (self-doubt) creates anxiety, breaks concentration, and causes indecisiveness.
Overconfidence (false confidence) causes you to prepare less than you need to in order to perform.
True or false: Arousal always leads to decreased performance
False
We did an activity about assessing your use of recovery activities in class. Name one of the recovery activities/experiences.
May include (not limited to): going to bed at the same time, eating enough to fuel the body, enjoying a non-sport related hobby, spending time with people outside of sport