Imagery
Imagery involves...
Recalling memory pieces stored for experience and shaping those into meaningful images
What are the three layers of the Imagery Layered Stimulus-Response (LSRT)
Image, Reflect, Development
These are goals that are usually general statements of intent
Subjective goals
An athlete tries to imagine making the game-winning kick of a shootout, but the ball keeps hitting the goalpost and misses. What is this an example of?
Poor controllability
Do you remember the names of the dogs in Joey's family?
Missy, Honey, Kona, and Bunker
What sense is the most important for athletes?
- Auditory, Tactile, Visual, Kinesthetic and Olfactory
Imagery can be viewed from either an ________ perspective or __________ perspective
Internal or external
An athlete comes into your office and is working on their imagery script. They are currently in the stage where they are focusing on content or characteristics. What stage of the LSRT are they in?
Development
What position did I play in baseball?
Outfield
Where do athletes use imagery the most?
This theory states that imagery facilitates the learning of motor skills because imagined events innervate the muscles
Psychoneuromuscular Theory
Outcome goals can facilitate short-term motivation but... (What does it cause?)
Can cause anxiety before and during competition
- Not great for long-term motivation
Imagining oneself winning an event and receiving a model is what functions of imagery?
Motivation-Specific
What is Joey's favorite theory of motivation?
What are the two functions of imagery?
Cognitive and Motivational
The Triple Code Model comprises of 3 things... what are they?
The image, the somatic response, and the meaning of the image
This states goals influence by affecting psychological factors such as anxiety, confidence and satisfaction
Indirect Thought Process View
Sara, a high school swimmer has been struggling to improve her 100-meter freestyle time. She wants to focus on maintaining a steady and consistent breathing pattern during each lap.What type off goal is this?
Process goal
What did I study before sport and exercise psychology?
Sport Media
What are four factors that affect the effectiveness of imagery?
The key to creating an effective image is...
And what does it mean?
Having good Vividness and Control?
Name the 5 factors to consider with personalities and motivations when trying to implement goal-setting
Achievement motivation (high versus low)
Stage of achievement motivation
Social comparison
Task or ego orientation
Dispositional Hope
James is a soccer player who has set a goal to improve his passing accuracy by 20% over the next month. Due to the mechanistic explanations for goal setting, why does this goal help James improve?
Directs attention to important elements of skill
Moblizing performers effort
Prolong persistnece
Foster the development of new learning strategies
What univerity did I go to before attending WVU?
Rider University