Random
Self-Care
Mental Wellness
Wellness
Social Norms
100

What is your favorite way to relax and why?

Ex: Reading, painting or playing a sport.

100

How much glasses of water should you drink daily?

at least 6...

100

This term refers to a persistent feeling of sadness or loss of interest that lasts for weeks or longer.  

What is depression?

100

This practice combines physical postures, breathing exercises, and meditation to improve overall well-being.



 

What is yoga?

100

Teenagers often use this form of communication, which has its own set of unwritten rules, to stay connected with friends.

What is social media or texting?

200

This is the first day of a season, this year it falls on September 22nd. 

What is the first day of fall.

200

This activity, known for reducing stress and improving mental health, involves focusing on your breathing and being present in the moment.

What is meditation?

200

How many hours do teens spend scrolling through social media

3-4 hours

200

The colorful food group is important for getting enough vitamins and minerals in your diet.

What are fruits and vegetables. 

200
What is the number one stressor for teens

school, friends, family, 

300

MHYC stand for...

What is Meriden Healthy Youth Coalition.

300

What can improve both your mood and physical health with just 30 minutes a day?

What is exercise?

300

Frequent use of this substance, often believed to relieve stress or anxiety, can actually worsen symptoms of paranoia and depression. 

What is marijuana?

300

Regularly expressing this emotion can lead to a greater sense of well-being and happiness.

What is gratitude?

300

This term describes the influence exerted by friends or acquaintances to encourage an individual to conform to certain behaviors or actions, often leading to choices that might not align with their personal values.

What is peer pressure?

400

This type of light, emitted by screens, can interfere with your sleep if used before bedtime

What is blue light

400
How many hours of sleep should a teenager get a night

8-9 hours

400

This common issue, which can be exacerbated by substance use, involves excessive fear or worry about everyday situations.

What is anxiety?

400

Taking breaks and practicing this technique can help you avoid burnout during study sessions.

What is time management?

400

This social norm encourages teens to balance time spent online with face-to-face interactions to maintain healthy relationships. 

What is digital detox or limiting screen time? Such as playing a sport, art or hanging out friends. 

500

What is the Instagram handle for MHYC?

rushford_prevention

500

This practice encourages teens to write down their thoughts and emotions daily, helping to reduce stress and improve mental clarity?

What is journaling?

500

How can you help a friend who is feeling sad or making risky choices?

Talk to them, tell their parent, a teacher, connect them to services.

500

What is self care?

Self-care refers to the practice of taking deliberate actions to maintain or improve one’s own health and well-being. It encompasses a range of activities and habits that contribute to physical, mental, and emotional health.

500

In many friend groups, this social rule emphasizes standing up for peers who are being picked on or mistreated.

What is showing support or standing up against bullying.