Understanding Triggers
What’s a Trigger?
Something that causes a strong emotional reaction.
What is one way you can practice positive self-talk?
Say kind things to yourself like “I’m trying my best” or “I can do this.”
Drawing, painting, and coloring are all examples of this outlet.
What is art?
Saying "no" without guilt is a sign of setting this.
What is a boundary?
What is one sign of a healthy friendship?
Respect, trust, support, or being yourself.
True or False: Triggers are the same for everyone.
False – triggers are different for each person.
True or False – Confidence means you never feel nervous.
False – Confidence means you try, even when you’re nervous.
This form of expression uses rhythm and lyrics to process emotions.
What is music?
This type of boundary involves your physical space or comfort with touch.
What is a physical boundary?
How should a real friend make you feel?
Safe, supported, and accepted.
Name one example of a common emotional trigger.
Being yelled at, feeling left out, bad grades, etc
What’s one small goal you can set this week to build your confidence?
Answers may vary (e.g., speak up in class, try something new, write in a journal).
Writing in this can help you understand and process how you’re feeling.
What is a journal?
Not wanting to answer a question about your private life is setting this boundary.
What is an emotional boundary?
What’s one example of healthy communication in a friendship?
Talking things out calmly, listening, or using “I” statements.
Name a physical sign that shows you’re getting overwhelmed.
Heart racing, stomachache, sweating, etc.
Name one habit that helps grow confidence over time.
Practicing self-care, setting small goals, using affirmations, etc.
Moving your body through yoga, dancing, or sports helps release what?
What is stress or emotions?
This type of boundary helps you manage time and avoid burnout.
What is a time or energy boundary?
True or False – A healthy friend respects your boundaries.
True
What are the three common stress responses?
Fight, Flight, Freeze
What’s the difference between being confident and being perfect?
Confidence is trying and growing, not being perfect or always right.
Name a coping activity you enjoy that helps you feel calm or happy.
What is [open-ended student answer]?
Asking someone not to post your photo online is setting this kind of boundary.
What is a digital or social media boundary?
What are two ways to tell if a friendship is balanced?
Both people check in, share, and make time for each other.