Anger Management 101
Give another word for feeling angry.
Mad, Hostile, Hurt, Rage, Hateful, Critical, Frustrated, Irritated, Agitated, Furious, Skeptical, Jealous, etc.
Give an example of a triggering event.
Feeling disrespected, getting cut off while driving, having a bad day, etc.
Define a boundary.
Boundaries define what is acceptable, and what is not, in a relationship.
Anger is a normal emotion, it's what you ____ when you're angry that matters.
The name of the program that you come to when arriving at Sertoma.
START Program
This is defined as something that "sets you off" and knowing them decreases your chances of losing control of your anger.
Triggers
Give an example of a negative thought one might experience when upset or triggered by something.
"I'm the worst friend ever." (and more examples like this)
Setting boundaries involves using this kind of communication style.
Assertive Communication
People often struggle with anger because they struggle with _______________ their emotions.
Communication
Name two counselors that help lead groups.
Give three productive coping skills that would work to combat anger.
Shame, guilt, rage, etc.
Give an example of a green flag and explain why.
(Counselor's choice)
What do red flags help you identify?
Negative patterns in relationships so you know how to avoid them
How many program buildings does Sertoma own?
Three
Name three maladaptive coping skills that tend to make someone's anger worse.
Violent video games, listening to heavy metal, etc.
Name a physical response that someone might experience when angry.
Racing heart, clenched fists, sweating, shaking, etc.
Name one of the different types of boundaries in relationships.
Porous, Healthy, and Rigid
Name one type of relationship that can be affected by someone having an outburst.
Family, Friends, Romantic, Professional, etc.
Psychosocial Rehabiliation
This image represents the idea that although anger is displayed outwardly, other emotions might be hidden beneath the surface.
The anger iceberg
Name a behavioral response that someone can exhibit when upset.
Fighting, Yelling, Arguing, Criticizing, etc.
Name three of the six types of boundaries.
Physical, Intellectual, Emotional, Sexual, Material, and Time
Why is walking away not always a great coping skill to use?
You might never address the actual problem.
What makes this program different from other programs at Sertoma?
We are a program dedicated to dually diagnosed individuals.