Physical Health
Name one benefit from drinking a healthy amount of water (Name two or more).
Lubricates joints, regulates body temperature, forms saliva and mucus, boosts skin health, cushions the brain and spinal cord, flushes out body waste, prevents kidney damage, helps boost performance during exercise and encourages weight loss in the body.
These are other activities you can do instead of going to the gym.
Any physical activity including hiking, biking, etc.
Name three coping skills someone can do when feeling anxious.
Go for a walk, read a book, journal, and more!
Name three things that can negatively impact your mental health.
Bad news, negative media, negative people, etc.
Name two staff members help lead groups in the START Program (that aren't Melanie).
Hillary, Anna, Ashley, Jessica, Kisha, and Ashley S.
These should be included for every meal, if possible.
Fruits and vegetables
The ideal number of hours of sleep you should be getting.
6 to 8 hours a day
You usually have this many counseling goals in your treatment plan.
Two
These maladaptive coping skills can have negative effects on your brain.
Drugs and alcohol
What makes START different from the other programs at Sertoma?
We are a dual diagnosis program.
What is the recommended amount of water one should drink daily?
At least 8 glasses worth.
Is deodorant an option?
No
Name two to three maladaptive coping skills that wouldn't help your mental health.
Drugs, alcohol, and more!
What mental health issues can drugs and alcohol have on the brain (two or more)
bipolar disorder, depression, and anxiety
What is the name of our program?
START Program
It takes this many months to form a habit.
2 months
Eating junk food has a direct reflection on what?
Your energy and alertness.
The purpose of counseling.
To help you process current and past trauma, learn coping skills, practice and develop independent living skills, and more.
This law protects your personal information by keeping it private. Your counselors and doctors made abide by this law.
HIPAA (Health Insurance Portability and Accountability Act of 1996)
The time that you usually sign up for outings.
During lunch or Immersive Group
What is the number one thing you need to focus on at the gym before you start putting up heavier weight?
Your form.
The input...
determines the output.
Psychiatrists are different from counselors in that they are able to do this.
Prescribe medication
What is cognitive behavioral therapy
therapy used to identify and challenge irrational thought patterns
Name a new group you have in this new group cycle on Mondays and Wednesdays that is different from last month's.
Social Justice, Accessible Exercise, or Life Strategies