Exercise
This is at least how many minutes of moderate activity should be done in a week
150 minutes
This diet focuses on eating whole foods and eliminating grains and most processed foods
Paleo
These are the 3 main macronutrients
Protein, carbohydrates, and fat
This OTC medication can be used to treat pain and decrease fever
Acetaminophen (Tylenol)
If you are trying to decrease carbohydrate intake:
White rice or cauliflower rice
Cauliflower rice
Sprinting, weightlifting and interval trains are all examples of this kind of exercise
(Anaerobic or aerobic)
Anaerobic
This diet is focused on eating more fats and proteins and minimal carbohydrates
Keto
Instead of macronutrients, this type of nutrients is needed by your body in small amounts
Aspirin, ibuprofen, and Aleve are all medications that belong to this class
Non-steroidal anti inflammatory drugs (NSAIDs)
If you are trying to decrease fat intake:
Ground beef or ground turkey
(Can also buy leaner ground beef)
Walking, swimming, and cycling are all examples of this kind of activity
(Anaerobic or aerobic)
Aerobic
Weight loss or maintenance, increased energy levels, increased mood, and reduced risk of chronic disease are all associated with this lifestyle choice
Good nutrition and eating habits
Bread, pasta, rice, tomatoes and carrots are examples of this macronutrient
carbohydrates
This should be the action taken if you take several prescription drugs and are trying to choose an OTC medication
Speak to healthcare provider or pharmacist
Check the ingredients
If you are trying to increase protein intake:
Oatmeal or eggs
Eggs
This type of exercise is low impact and can improve strength, balance and flexibility
Yoga
This diet focuses on a certain 24 hour cycle, where some hours are for eating and the others are not
Intermittent fasting
Chicken, red meat, salmon, eggs, and greek yogurt are all examples of this macronutrient
Protein
If you are trying to decrease calories intake:
Chips or popcorn
Popcorn
This is YOUR favorite way to exercise
This diet focuses on traditional foods that are consumed in Greece, Italy, and other countries, such as whole grains, fruits, vegetables, seafood, beans, and nuts
Mediterranean diet
Oils, avocados, nuts, and peanut butter are all examples of this macronutrient
Fats
Miralax, Dulcolax, Senna, and Metamucil are examples of OTC medications that can relieve symptoms of this
Constipation
To cure a sweet tooth while trying to stay lower calories:
Full size Snickers bar or 2 Reese's cups
Snickers: 250 cal
Reese's: 210 cal