overhand serving
rules in serving
underhand serving
muscles in serving
fun facts
100
what is the first step in overhand serving?
Stand shoulder-width apart,
extend your arm like you are
holding a plate
100
where should you stand when you serve?
behind the 10 foot line
100
what should your hand look like?
a fist
100
the faster the arms move
the faster the ball is pushed
100
what serve should a beginner use in volleyball?
under hand
200
demonstrate the second step in serving
200
why do we serve?
Serving starts the game, after you score a point you then go to the end line to serve the ball over the net.
200
how far apart should your feet be?
shoulder width
200
what do arm muscles help do?
push the ball up and out
200
name two sports that are like volleyball
tennis, fistball, foot bag net, bossaball, beach volleyball, hoover ball
300
what is an easy way to remember a step in serving?
hold the ball like a plate, scratch your ear.
300
what happens if you miss the serve?
the other team gets a point and the ball.
300
what part of your hand should you hit the ball with
heel of hand
300
what is one of the muscles are in the arms in volleyball
biceps, triceps, deltoids,
300
players jump about ______ times in a match
300
400
how high should you toss the ball?
at arms reach
400
how long do you have to serve?
5 seconds
400
what is the first step in underhand serving?
Stand shoulder-width apart, dominant foot forward. Knees bent, weight on your back foot. Ball in nonserving hand, waist height.
400
what are the two main muscles in the legs that are used when serving?
quads, hamstrings
400
what is a libero?
designated back row player
500
what should your hand look like when serving?
500
can you set a ball on a serve?
no
500
when do we use an underhand serve
for begining levels
500
what does the wrist do?
"catch" the ball
500
name one of the three main types of serves (was not covered in lesson)
jump serve, topspin, and floater