Serving Size

Dairy

100

I serving of string cheese. 

1 pointer finger

200

1/2 serving of yogurt

1/2 fist or 1/2 cup

Fruits and Vegetables

100

1/2 serving of broccoli

1/2 fist or 1/2 cup

200

1 serving of salad

2 fists or 2 cups

300

2 servings of an orange

2 fists or 2 cups

400

1 serving of apple juice

1 fist or 1 cup

Grains

100

2 servings of sliced bread

2 flat hands

200

1 serving of cooked oatmeal

 a handful or 1/2 cup

Protein

100

1 serving of peanut butter

1 thumb or 1 tablespoon 

200

1/2 serving of a hamburger patty

1/2 palm

Mixed Food

100

1 whole peanut butter and jelly sandwich

bread=2 servings

Peanut butter=1 serving

bread=2 flat hands

peanut butter=1 tablespoon or 1 thumb