MyPlate
How many food groups are there?
5
How many cups of vegetables do you need?
2 cups
Why are nutrients important?
Help you stay healthy and grow
Fried Chicken or grilled Chicken
Grilled chicken
describe a healthy choice
Many answers
Name All 5 food groups
Fruit, Vegetables, Protein, Grain, Dairy
How many cups of dairy do you need?
out of the 6 nutrients which one is also a food group?
Protein
French fries or Baked Potato fries
Baked Potato fries
if I ate 3oz of chicken how more oz do I need for the day?
2oz
what is the recommendation for Fruit cups?
Fruits in 100% juice or water
how many ounces of protein do you need?
5oz
what vitamin and mineral is found in milk
calcium and vitamin D
Honey nut Cheerios or Frosted flakes
Honey nut Cheerios
Strong bones
What is the recommendation for Protein and Vegetables
Vary your protein and Vary your vegetable intake
give an example of 5 ounces of whole Grains?
use handout
How do you know if a fat is saturated?
solid at room temp.
1% Chocolate milk or Chocolate Whole Milk
1% Chocolate milk
If 3 or more team members completed the challenge?
Both teams get points
Both teams get points
What is the recommendation for grains?
Make half your grains whole grains
12 baby carrots equals to how many cups of vegetables?
1 cup
6 main Nutrients
Vitamins, Minerals, Protein, Fats, Carbohydrates, & Water
Ice cream with fresh fruit or Yogurt with frozen fruit
Yogurt with frozen fruit
you should be active for how long, for how many days?
60 min. Everyday