Session 13 Therapy

CB MAP

100

Internal/External

EVENTS

200

Feeling Sad, happy, angry

EMOTIONS

300

Expectations, Appraisals, Attibutions Decision

AUTOMATIC THOUGHTS

400

It's probably not going to work it never does

ATTITUDES/BELIEFS

500

Actions Negative or Positive

OUTCOME

STEPS OF PROBLEM SOLVING

100

ACTION, SITUATION OR CIRCUMSTANCES THAT CAUSES YOU DIFFICULTY

WHAT IS A PROBLEM

200

FIRST SAY TO YOURSELF "WHAT IS TE PROBLEM, GET ALL OF THE FACTS...

IDENTIFY AND DEFINE THE PROBLEM

300

WHAT IS THE SHORT-TERM OUTCOME TO BE? 

WHAT IS THE GOAL? LIST THE OTHER ONE

400

GET OTHER PEOPLES IDEAS...

LOOK AT DIFFERENT SOLUTIONS OR ALTERNATIVES

500

DID YOUR SOLUTION LEAD TO A NEW PROBLEM? CAN YOU NOW ACCEPT THE OUTCOME AND MOVE ON?

WHAT IS STEP 6: 

PROBLEM SOLVING

100

IDENTIFY OR DESCRIBE THE PROBLEM/ WHAT IS YOUR GOAL?

STEPS 1 AND TWO. GIVE EXAMPLES

200

LOOK AT DIFFERENT SOLUTIONS/BRAINSTORM

STEP 3. GIVE EXAMPLE

500

STUDY THE OUTCOMES. HOW DID THEY WORK

STEP 6. GIVE EXAMPLE

RANDOM

200

DESCRIBE THE EVENT

when you relapsed and you thoughts

400

STEP 5 OF PROBLEM SOLVING

STUDY THE OUTCOME OR RESULTS