Planes of Motion
Fundamental Movements
Anatomical Directional Terms
Systems
Muscles
100

 runs anterior-posterior, dividing the body into left and right sections.

What is the sagital plane?

100

 the reference point for describing structures of the body in relation to each other and refers to a person standing erect with the head, eyes, and palms facing forward.

What is anatomical position?

100

toward the head.

What is superior?

100

Organs that function together.

What is a system?

100

Lifts arms front, side back and overhead. 

What are deltoids?

200

a longitudinal (imaginary) line dividing the body into anterior and posterior sections.

What is the frontal plane?

200

Flexion, Extension, Dorsiflexion and Plantarflexion.

What are movements that occur in the sagittal plane?

200

toward the back.

What is posterior?

200

 also called the circulatory system, is composed of the heart, blood vessels, and blood.

What is the cardiovascular system?

200

Anterior upper arm, bends the elbow/elbow flexion.

What are biceps?

300

a imaginary line runs horizontally, dividing the body into superior and inferior sections.

What is the transverse plane?

300

Abduction, Adduction, Elevation, Depression, Inversion, Eversion.

What are movements that occur in the frontal plane?

300

away from the midline of the body

What is lateral?

300

these structures make it possible for the body to exchange gases between the external environment and tissues, provides a means to replace oxygen and remove carbon dioxide from the blood. 

What is respiratory system?

300

Brings the arms forward/horizontal shoulder flexion/adduction and medial rotation of the arm.

What are pectorals?

400

Thumb movement unique to humans and primates?

What is opposition?

400

Rotation, Pronation, Supination, Horizontal Adduction and Horizontal Abduction. 

What are movements the occur in the transverse plane?

400

regional term of the back, referring to the portion between the abdomen and pelvis.

What is lumbar?

400

is an active living tissue that provides support, movement, protection, storage and formation of blood cells. 

What is skeletal system?

400

Moves the legs back/hip extention and external rotation.

What is gluteus maximus?

500

“cone” motion; combines flexion, extension, abduction, and adduction in sequence

What is circumduction?

500

Circumduction and opposition

What are actions that occur in multiple planes/multiplanar? 

500

top surface of the feet or hands.

What is dorsal?

500

gathers information, stores it and controls various bodily systems in response to this input. 

What is nervous system?

500

Outer thigh, moves the leg sideways away from the midline of body, hip abduction. 

What is Gluteus Medius and Tensor Fasciae Latae?