Stress
What are
The three basic types of stressors?
Frustrations
Pressures
Conflicts
What is Conflict
is stress that comes from a disagreement that occurs between two opposing forces—one against the other.
What is Regression?
is a defense mechanism in which people return to ways of dealing with the world that they have long since outgrown.
What is Compassion Fatigue?
physical/mental exhaustion and withdrawal experienced by those who care for sick, traumatized or vulnerable people
A man stands on one side of a river, his dog on the other. The man calls his dog, who immediately crosses the river without getting wet and without using a bridge or a boat. How did the dog do it?
The river was frozen
What is it when you have to have to choose between two tough choices
Internal Conflict
what is Frustrations
is stress that comes from encountering obstacles that block
a person from reaching a goal.
True or False:
Old defense mechanisms that protected you during active addiction can actually help your growth during recovery.
False they can hinder your growth
What is Burnout most often caused by?
Work
Turn me on my side and I am everything. Cut me in half and I am nothing. What am I?
The number 8
What is it when
you want to do one thing and another person wants to do something else.
External Conflict
What are Pressures?
is stress that comes from feeling forced to achieve specific goals
by speeding up, working harder, or changing the way something is done.
It may also come from the expectations of others.
What is Repression
is a defense mechanism in which people do not let themselves think about threatening or painful thoughts, feelings, desires, memories, or beliefs.
How many stages of burnout are there
12
How can 8 + 8 = 4?
When you think in terms of time. 8 AM + 8 hours= 4 o’clock.
An individual’s reaction to stress usually goes through three stages:
What are the 3 stages?
Alarm
Resistance
Exhaustion
What is Emotional insulation
is a defense mechanism in which people emotionally distance themselves from events, even if the events are important to them.
When you avoid having any hopes for the future,
you are involved in
Emotional insulation.
What is Newton's third law?
For every action there is an equal and opposite reaction
A red house is made from red bricks. A blue house is made from blue bricks. A yellow house is made from yellow bricks. What is a greenhouse made from?
Glass
What are some common self defense mechanisms?
Regression
Repression
Intellectualization
Emotional Insulation
What is Intellectualization
is a defense mechanism in which an emotional reaction that would normally accompany a painful event is avoided by a seemingly logical explanation that removes the painful feeling of the event.
Which of the self defense mechanisms have you personally used and did it help or hurt?
Answers may vary
What are the systems of support you need
Hint there are 5
Basic Needs
rest
recharge
social
purpose
I have a big mouth and I am also quite loud! I am NOT a gossip but I do get involved with everyone's dirty business. What am I?
A vacuum cleaner