Goal Setting Methods
How long should it take to complete a Long-term goal?
More than 6 months
T/F- Setting goals is connected to success
True
What does the S stand for in SMART?
Specific
How long should it take to complete a Short-term goal?
Less than 6 months
How many steps are in the Goal Setting process?
11
What does the M stand for in SMART?
Measurable
What do the A and B stand for in the ABCs framework?
Aim High
Believe in yourself
What is one benefit of effective goal setting?
Increased academic achievements
Increased likelihood of staying in college
More positive emotions
Improved well-being later in life
Increased success overall
What does the A stand for in SMART?
Aggressive yet Achievable
What do the C and S stand for in the ABCs framework?
Care and Commit
Share and Self-reflect
What is the first step in the goal-setting process?
Identify the thing you want to change.
What does the R stand for in SMART?
Relevant
Who should you share your goals with?
Accountability Partner or Someone you trust and respect
Name one out of the three mistakes while setting a goal.
Making it unrealistic
Not making the time for the goal
Not making it specific
What does the T stand for in SMART?
Timebound