Puberty
What hormone is responsible for puberty?
Estrogend in females, testosterone in males
What are the 4 types of contraception?
Barrier methods, hormonal methods, intrauterine devices (IUDs), sterilization.
What are the benefits of a balanced diet?
Provides essential nutrients, maintains a healthy weight, reduces the risk of chronic diseases, etc
What are the different types of relationships?
Familial, romantic, platonic, professional, etc.
What is consent?
The voluntary agreement to engage in a specific activity.
What physical changes occur during puberty?
Growth spurts, development of secondary sexual characteristics, etc.
What is the importance of regular testing?
To detect and treat sexually transmitted infections (STIs) early.
Provides essential nutrients, maintains a healthy weight, reduces the risk of chronic diseases, etc
At least 150 minutes of moderate-intensity exercise per week.
What is the importance of communication in a relationship?
To express needs, resolve conflicts, build trust, etc.
What are some examples of non-consensual acts?
Sexual assault, harassment, etc.
What is the average age that puberty starts?
Around 11-12 for girls and 12-13 for boys.
What are the symptoms of an STI?
Varies depending on the specific STI but can include discharge, sores, itching, etc.
What are the dangers of smoking?
Increases the risk of lung cancer, heart disease, etc.
What are the elements of a healthy relationship?
Trust, respect, communication, equality, etc.
What is the importance of enthusiastic consent?
It ensures that all parties are actively willing and enthusiastic about the activity.
What is menstruation?
The monthly shedding of the uterine lining that occurs in females.
How can someone reduce the risk of STIs?
Use barrier methods (condoms), get vaccinated, have fewer sexual partners, etc.
What is the recommended amount of sleep?
7-9 hours for most adults.
What is the difference between a healthy and unhealthy relationship?
Healthy relationships are based on mutual respect and support, while unhealthy relationships involve abuse, control, etc.
How can someone ask for consent?
Clearly communicate intentions, check for verbal and non-verbal cues, etc.
What is the purpose of pubic hair?
To provide protection and reduce friction during sexual activity.
What is the importance of consent? -
Consent ensures that all parties involved in a sexual activity are willing participants.
What are the benefits of practicing good hygiene?
Reduces the risk of infections, promotes overall health, etc.
How can someone show respect in a relationship?
Listening, validating feelings, respecting boundaries, etc.
What are some factors that can affect someone's ability to give consent?
Intoxication, coercion, power dynamics, etc.