Nutrition
What is it called when you are eating less calories than the amount that you burn?
Calorie Deficit
What type of exercise builds muscle?
Weight training / Strength Training
The ideal amount of hours someone should sleep per night?
7-9 hours
What burns more calories, an hour of exercise, or the movement you do all day?
The movement you do all day
Do Carbs Cause people to gain weight?
NO
The macro that is your body's preferred fuel source (especially for weights)
Carbohydrates
When you are doing a Lat Pull Down, what muscle are you targeting?
Getting Morning sunlight for 15 minutes can help improve what?
Sleep Quality
Building more of this tissue on your body will raise your metabolism
Muscle
If it's not _______ it's not ________
Enjoyable, Sustainable
The macro nutrient that aids in vitamin absorption and hormone production
Fats
Increasing Weights, Increasing reps, improving form, increasing range of motion, are all examples of what?
Progressive Overload
This supplement aids in energy, reducing joint pain, reducing depression, and has brain health benefits
Creatine
False
The name of Phase One inside 1:1 Lifestyle Mastery Coaching
The Macronutrient that has the highest thermic effect of food (it burns the most calories when you eat it)
Protein
This category of weight training exercises is one that incorporates more than one muscle at a time
Compound Exercise
The process by which we slowly increase calories week to week until we get to maintenance calories
Reverse Diet / Metabolic Restoration
Building Muscle Helps with what?
Building Strength, Boosting Metabolism, Burning more calories, etc.
How much Protein Should Someone eat if they have more than 20 pounds to lose?
1g per pound of Goal BodyWeight
What is the total measure of the amount of sets x reps x weight that someone lifts?
Volume
Recommended water intake
Half your body weight in OZ or up to a Gallon
This contributes to 30% of the calories you burn all day
Walking / NEAT
This macronutrient is important for lifting weights, energy, reducing stress
Carbs