Mental Health
headaches, soreness, muscle tension, fatigue, headaches, upset stomach, sweating
This test helps determine exercise intensity.
The talk test
What type of drug is alcohol?
A depressant
The process of the release of an egg (ova) from an ovary
oluvation
These proteins help recognize and fight specific pathogens
Antibodies
This mental health disorder/condition is characterized by excessive fear or worry that interferes with daily life.
anxiety disorder
This hormone regulates blood sugar levels.
Insulin
Caffeine and nicotine are classified as what types of drugs?
Stimulants
Where does fertilization occur?
fallopian tube
Another term for high blood pressure is
hypertension
Self-esteem
This type of exercise involves short bursts of high-intensity activity?
Anaerobic exercise
This condition occurs when someone becomes dependent on a substance. They feel as though their body needs it.
Addiction
This male reproductive organ produces sperm
testes
This type of burn causes blisters and affects deeper layers of skin, but not through to the fatty tissue.
2nd-degree burn
This term refers to the methods/skills people use to handle and deal with stress in a healthy.
Coping skills
Name three macronutrients:
Drinking large amounts of alcohol in a short amount of time is called
Binge drinking
These help define what behavior is acceptable in a relationship
boundaries
What does each letter stand for in the acronym R.I.C.E.?
REST, ICE, COMPRESS, ELEVATE
Name two healthy stress-management techniques.
exercise, deep breathing, journaling, talking to someone, etc./
This type of diabetes is often associated with insulin resistance and lifestyle factors.
Type 2 Diabetes
Define withdrawal
The symptoms experienced after stopping using a substance.
This body SYSTEM helps protect against diseases?
The immune system
This condition involves plaque buildup in the blood vessel walls.
Atherosclerosis