Shame or Guilt
___________ is when we feel bad about what we did.
What is guilt
True or false. Is feeling guilty is a healthy reaction?
TRUE. It often means you have done something that doesn’t agree with your values and morals.
Name one way to cope with guilt.
Apologizing; making amends; self-compassion.
For 100 Bonus Points, describe a time when you felt guilty, as well as how you coped with this guilt.
If nothing changes.......
Nothing changes
A man in a car saw a golden door, a silver door, and a bronze door. Which door did he open first?
______ is when we experience discomfort due to not living up to the standards that we have for ourselves and intensifies due to irrational beliefs.
True or false? If you are acting responsibly, you might not feel guilty and may not need to explain yourself.
TRUE
What is self-compassion?
Being kind and understanding to oneself in times of failure or suffering.
Choose discomfort........
over resentment
What belongs to you but is used more by others?
What is your name
I am not good enough, I feel ashamed, I feel weak - all examples of what type of statements?
Shame
Guilt or shame? “I am sorry I spent so much time not taking care of my family.”
GUILT
Bonus 300 What kind of dog does Lora have
How can mindfulness help with self-compassion?
It helps you become aware of your feelings without judgement.
Feel the fear....
and do it anyway
What is black when it’s clean and white when it’s dirty?
A chalkboard
What is guilt?
Guilt is feeling bad about what you have done
Guilt or shame? “I am hopeless and worthless.”
SHAME
DOUBLE JEOPARDY!
Name one self-compassion exercise you can do daily.
Positive affirmations; self-kindness meditation.
You miss 100%
of the shots you didnt take
I can be crushed to pieces, but only if I am given away first, I can be clogged and attacked, but that’s usually my own doing. No matter how many problems I have, you wouldn’t dare let me go. What am I?
What is heart
What is shame?
Shame is feeling bad about who you are.
Taking personal responsibility and making amends is part of ____________
What is Guilt
How can shame affect your mental health?
It can lead to depression and social withdrawal.
Boundaries are the distance.........
at which I can love and me simultaneously
I am a ball that can be rolled but never bounced or thrown. What am I?
What are eyeballs.