Understanding Shame & Guilt
What is the difference between shame and guilt?
Shame is feeling bad about who you are, while guilt is feeling bad about what you’ve done.
For 100 Bonus Points, describe a time when you felt guilt, as well as a time when you felt shame.
Name one way to cope with guilt.
Apologizing; making amends; self-compassion.
For 100 Bonus Points, describe a time when you felt guilty, as well as how you coped with this guilt.
How can chronic shame affect your mental health?
It can lead to depression and social withdrawal.
You missed an important appointment because you overslept. What is a constructive way to handle this situation?
Apologize, reschedule the appointment, and set reminders to avoid it happening again.
What is the largest mammal in the world?
Blue whale.
For 100 Bonus Points: On average, how many years do whales live?
True or False: Shame is always a negative emotion.
False. Shame can sometimes motivate positive change.
What is self-compassion?
What mental health disorder is often associated with excessive guilt?
Depression.
DOUBLE JEOPARDY!
You said something hurtful to a friend during an argument. How can you address this guilt?
Apologize sincerely, explain your feelings, and work to repair the relationship.
How many colors are in the rainbow?
7.
DOUBLE JEOPARDY!
Name one common trigger for guilt.
Harming someone or violating one’s own moral standards.
It helps you become aware of your feelings without judgement.
Name one way that guilt can manifest physically.
Headaches, stomach issues, or muscle tension.
You feel ashamed of your behavior at a social event where you became emotionally dysregulated. What steps can you take to move forward?
Acknowledge your behavior, apologize if necessary, and consider strategies to manage emotions more effectively in the future.
True or False: Honey never spoils.
How can shame impact your self-esteem?
Shame can lower self-esteem by making you feel unworthy or inadequate.
What role does therapy play in coping with shame?
It helps individuals explore and address the root causes of their shame.
DOUBLE JEOPARDY!
True or False: Shame can affect your ability to form healthy relationships.
True.
You forgot to complete a task at work, leading to a problem. What should you do to address the situation and your feelings of guilt?
Take responsibility, inform your supervisor, and work on a solution to fix the problem.
Which planet is known as the red planet.
Mars.
What is a potential long-term effect of unresolved guilt?
It can lead to chronic anxiety, depression, or obsessive thoughts.
DOUBLE JEOPARDY!
Name one self-compassion exercise you can do daily.
Positive affirmations; self-kindness meditation.
How can guilt contribute to anxiety?
By causing constant worry about past actions and their consequences.
You lied to someone you care about and now feel guilty. What is the best course of action?
Come clean about the lie, explain why you did it, and apologize to regain trust.
What is the tallest mountain in the world?
Mt. Everest.