Show:
Food Label
Classroom Facts
Yoga
Fitness Facts
Mr. Chart
100
True or False? The list of ingredients is alphabetical on the food label. 20 crunches
False, it goes in order from most amount to least amount
100
What does your heart rate have to be above to earn a 4 on personal workout day? 15 fly jacks
160
100
What day do we do yoga? 100 jumping jacks
Wednesday
100
How much exercise should you get a day? 20 crunches
30 minutes
100
What type of pants is worn everyday? 30 crunches
sweatpants
200
Multiple choice: a natural oily or greasy substance a. fat b. sodium c. protein 15 sit ups
fat
200
What muscles does the lat pull down work? 30 second plank
lat/back
200
Name this pose! 20 crunches
tree
200
What percent of your body is water? 15 sit ups
about 60%
200
What brand of shoes is typically sported? 10 fly jacks
Nike
300
What comes first on a food label? 10 pushups
Serving size
300
Who taught the Youtube video "30 day shred"? 30 Russian twists
Jillian Michaels
300
What is the name of the difficult yoga video? (we did this once) 30 second planks
Yoga Meltdown
300
What is the strongest muscle in your body? 20 mountain climbers
the heart
300
What is the name of his son? 20 bicycles
Camden
400
Fill in the blank: The percent daily value is based on a _____ calorie diet. 10 jumping jacks
2,000 calorie diet
400
What was the name of the zumba instructor? 10 V-ups
Norma
400
How do we start off yoga days? 15 crunches
practicing breathing
400
What is the definition of Fitness? 10 burpees
the condition of being physically fit and healthy
400
What are the two colors of his car? 30 crunches
tan and black
500
What is sodium measured in? 10 burpees
milligrams
500
What muscles does the seated row machine work? 10 tuck jumps
shoulders and back
500
What does the word "yoga" mean? 10 push ups
to unify
500
How many muscles does the human body have? 10 jumping jacks
650 muscles
500
What is the name of his wife? 10 sit ups
Erica