Zones of Regulation
Facial Expressions:
Feelings/
Emotions
Coping Skills
Calm Down Corner
Friendship/
Kindness
100

What Zone am I? 

Calm, happy, ready to learn

Green Zone

100

Show me a happy face!

:)

100

What is an example of a Coping Skill? 

Breathing exercises

Taking a break

Stretching

Talking with a trusted adult

Using a fidget

Going for a walk (exercising)

100

Where is your calm down corner?

Point to it or say where its located

100

What is kindness?

the quality of being friendly, generous, and considerate.


200

What Zone am I? 

Sad, tired, sick, bored

Blue Zone

200

Show me you're mad, face!

Your own facial expression

200

What is a coping skill you use at home?

Your own response- what is something that can help you at home.

200

What is something that you can do in the calm down corner?

Using a fidget, breathing techniques, counting, read a book, etc.

200

What are some ways in which you show kindness?

Opening the door for someone. 

Picking something up off the floor that someone dropped. 

Using manners- Thank you, you're welcome, Please

Etc.

300

What Zone am I? 

Silly, hyper, frustrated

Yellow Zone

300

Show me your sad face.

Your own facial expression

300

What is friendship?

a friend can be someone you've been close to for years, or they could be someone fairly new in your life. They could be someone you bond with over a favorite sport or TV show, or perhaps a new friend you made at school or work.

 A friend is often someone that you share a bond with. You may share some common beliefs and values with friends, and often, a friend is someone you trust and enjoy being around.

400

What Zone am I? 

Mad, angry, yelling, or hitting

Red Zone

400

What is the definition of Coping Skills? 

The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.

400

What is the Calm Down Corner for? 

To help self-regulate. When we get upset, sometimes we need to take a break and reset. The Calm Down Corner allows us to get away from the environment that was making us feel, upset, sad, silly, frustrated...

400

True or False: 

Talking back about someone to others, if being a good friend.

False. 

Talking about others, is a form of bullying. That is not being a good friend.

500

What are the four Zones of Regulation?

Green, Red, Blue and Yellow

500

True or False: 

Asking someone to come and play with you at recess, workshop, sitting with them at lunch, is being kind. (showing kindness)

True:

You're showing kindness by being nice and asking someone to play with you. Also, starting a friendship.