Zones of Regulation
What Zone am I?
Calm, happy, ready to learn
Green Zone
Show me a happy face!
:)
What is an example of a Coping Skill?
Breathing exercises
Taking a break
Stretching
Talking with a trusted adult
Using a fidget
Going for a walk (exercising)
Where is your calm down corner?
Point to it or say where its located
What is kindness?
the quality of being friendly, generous, and considerate.
What Zone am I?
Sad, tired, sick, bored
Blue Zone
Show me you're mad, face!
Your own facial expression
What is a coping skill you use at home?
Your own response- what is something that can help you at home.
What is something that you can do in the calm down corner?
Using a fidget, breathing techniques, counting, read a book, etc.
What are some ways in which you show kindness?
Opening the door for someone.
Picking something up off the floor that someone dropped.
Using manners- Thank you, you're welcome, Please
Etc.
What Zone am I?
Silly, hyper, frustrated
Yellow Zone
Show me your sad face.
Your own facial expression
What is friendship?
a friend can be someone you've been close to for years, or they could be someone fairly new in your life. They could be someone you bond with over a favorite sport or TV show, or perhaps a new friend you made at school or work.
A friend is often someone that you share a bond with. You may share some common beliefs and values with friends, and often, a friend is someone you trust and enjoy being around.
What Zone am I?
Mad, angry, yelling, or hitting
Red Zone
What is the definition of Coping Skills?
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
What is the Calm Down Corner for?
To help self-regulate. When we get upset, sometimes we need to take a break and reset. The Calm Down Corner allows us to get away from the environment that was making us feel, upset, sad, silly, frustrated...
True or False:
Talking back about someone to others, if being a good friend.
False.
Talking about others, is a form of bullying. That is not being a good friend.
What are the four Zones of Regulation?
Green, Red, Blue and Yellow
True or False:
Asking someone to come and play with you at recess, workshop, sitting with them at lunch, is being kind. (showing kindness)
True:
You're showing kindness by being nice and asking someone to play with you. Also, starting a friendship.