Heart
(True/False) Laughter helps you relax, as well as lowers your heart rate and blood pressure.
True
Where can you go to get education after High School?
College
Running, walking, biking, skateboarding, playing sports are all examples of ________.
Exercise
This condition causes things such as short-term pleasure, becomes your focus in life, and worsens your problems.
Addiction
You need to remember this, especially if you are having suicidal thoughts.
You are priceless and needed
Statistics show that a college graduate makes how much more than a high school graduate?
Twice as much, double
Too many people worry about their ________ rather than their bodily health.
Appearance
(True/False) Social media is completely unhealthy and should be avoided at all costs.
False
This word means: "liable to unreasonable changes in mood."
Temperamental
Name one activity that can expand your mind.
Ex. visiting a museum - planting garden - puzzles
(True/False) The Refusal skill is what you should use when being pressured into something.
True
This activity is great for self-improvement and allows you to express yourself.
Journaling
This can be created to be looked back upon when your feeling down.
A humor collection
What is one way to build upon a topic you enjoy at school?
Ex. additional classes - reading about it - watching movies
Name 2 of the 6 Refusal Skills
Ask Questions, Name the trouble, state the consequences, suggest an alternative, take off
What are three ways you can feed your soul?
Ex. Meditating - Writing a journal - listening to music - writing poetry - taking walks - helping others
These two "deposits" can fit into both a personal and relationship bank account.
Keeping promises/small acts of kindness
Name 3 of the 6 Post-High School education options.
Ex. desire - standardized test scores - extracurricular - gpa - letters of recommendation - communication skills -
Name all of the Refusal Skills.
Ask questions, name the trouble, state the consequences, suggest an alternative, take off.
What are the three most important things with addictive properties to stay away from?
Drugs, alcohol, and vaping/nicotine products