Relapse Prevention
CBT
Cognitive Distortions
Risk Factors
Celebrities
100

This is an action or situation that can lead to an adverse emotional reaction.

What is a TRIGGER?

100

This is what the acronym CBT stands for.

What is COGNITIVE BEHAVIORAL THERAPY?

100

This is when you think in two extremes, also called "black or white thinking."

What is ALL OR NOTHING THINKING?

100

This study assessed the relationship between adult health-risk behaviors and childhood abuse or household dysfunction.

What is ACES?

100

This famous rock star died officially of heart failure in 1977, but his autopsy reportedly showed high dosages of opiates, among other things.

Who is ELVIS PRESLEY?

200

This acronym reminds us to stop and evaluate our feelings in 4 particular states.

What is H.A.L.T.?

200

These are exaggerated patterns of thinking that are often inaccurate and negatively biased.

What are COGNITIVE DISTORTIONS?

200

This is when you assume you know what others are thinking or feeling.

What is MIND READING?

200

What does the acronym ACE(s) stand for?

What is ADVERSE CHILDHOOD EXPERIENCE(S)?

200

This metallic man has been in recovery since 2003. He was introduced to drugs by his famous father and spent time in jail. He saw a resurgence in his popularity since entering recovery and starring in a series of hit movies.

Who is ROBERT DOWNEY JR?

300

This is a feeling of calm satisfaction with your own abilities or situation that prevents you from trying harder. It can lead to relapse.

What is COMPLACENCY?

300

This is the process of replacing negative thoughts and beliefs with positive ones.

What is COGNITIVE RESTRUCTURING (or COGNITIVE REFRAMING)?

300

This is when you expect the worst case scenario to happen to you.

What is CATASTROPHIZING (or AWFULIZING)?

300

List at least TWO examples of ACES.

What are: PHYSICAL ABUSE, EMOTIONAL ABUSE, SEXUAL ABUSE, PHYSICAL NEGLECT, EMOTIONAL NEGLECT, CAREGIVER WITH MENTAL ILLNESS, CAREGIVER WITH SUBSTANCE ABUSE, INCARCERATED CAREGIVER, WITNESS TO DOMESTIC VIOLENCE, CAREGIVER DIVORCE?

300

This famous British singer, songwriter, and pianist recently had a biopic made of his life. He was knighted by the Queen of England and is one of the best selling musical artists of all time. 

Who is (SIR) ELTON JOHN?

400

These are the 4 emotions or states in the acronym H.A.L.T.

What is HUNGRY, ANGRY, LONELY, and TIRED?

400

These are a person's most deeply held assumptions about themselves, the world, and others.

What are CORE BELIEFS?

400

This is when you feel personally responsible or guilty for things you can't control.

What is PERSONALIZATION?

400

What are TWO risk factors for addiction?

What are: GENETICS, ENVIRONMENT, MEDICAL HISTORY, AGE OF FIRST USE, and CHILDHOOD TRAUMA?

400

This American rapper has albums called "Relapse" and "Recovery," and has reported being sponsored by Sir Elton John since getting clean in 2008.

Who is EMINEM?

500

These are the 3 stages of relapse.

What are EMOTIONAL, MENTAL, and PHYSICAL?

500

This is a self-monitoring tool used to capture, evaluate, and restructure negative thoughts?

What is a THOUGHT RECORD?

500

This is when you believe that how you feel is evidence or reflects reality. Remember: Feelings aren't facts.

What is EMOTIONAL REASONING?

500

This is how many ACEs it takes for a person's risk of suicidality to increase to 12 times that of someone with zero ACES.

What is FOUR OR MORE ACEs?

500

This child film star, part of the biggest movie franchise of the 2000s, shared the following statement on alcohol abuse: “I was living in constant fear of who I’d meet, what I might have said to them, what I might have done with them, so I’d stay in my apartment for days and drink alone.”

Who is DANIEL RADCLIFFE?

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