Guilt
A feeling you get when you did something wrong
What is Guilt
The feeling that your whole self is wrong
What is shame
Behaviors you wish to forgive yourself for
(clue: if you know, you're responsible for it)
What is identify
The antidote to shame
What is Compassion
APA defines guilt as _____-______ emotions, characterized by a painful appraisal of having done something that is wrong.
Defined by APA as: a highly unpleasant Self-Conscious emotion arising from the sense of there being something _________.
What is dishonorable, immodest, or indecorous?
Being responsible for your part
What is Explore or Own
A process that happens over time through emotional work and reflection
What is self-forgiveness
Unlike shame, guilt is often associated with _____
What is action?
You feel shame when ______ know what you have done, you feel guilt when only you know.
What is others
When you have acknowledged your level of responsibility
What is Acceptance and Experience remorse
Self Forgiveness leads to this
What is emotional stability or peace of mind
People who ten to feel guilty tend to be better at using their anger __________.
What is constructively?
Shame-Prone people tend to use their shame-powered anger in _________ ways
What is destructive?
Something you need to do if you harmed a person
What is make amends
Triple Jeopardy
Name one of the three pillars of self-forgiveness
What is
Release negative emotions
Cultivate Positive emotions
Acceptance of Responsibility
Daily Double
When guilt leads to positive outcomes they are known as what?
What is personal growth, and positive change in behavior?
Shame can decrease this
What is self-esteem?
You're not pretending it didn't happen, you're just not willing to beat yourself up over it anymore.
What is Let Go
Daily Double
Four R's of Self Forgiveness
What are Responsibility, Remorse, Restoration, and Renewal