Magic
Oranges, citrus, bell peppers, strawberries
What are the 5 food groups
1. Grain
2. Protein
3. Dairy
4. Fruits
5. Vegetables.
Why is it important to meal prep
- Saves time
- Helpful way of cooking
- Keeps things organized
- Helps make healthy meals
In the skittles activity what was the word that we were learning about?
Diffusion
What city did we fight in?
Why is iron important?
Growth and development and oxygen flow to the body!
What is one FACT you learned in Shine this week?
Answer
Why is growing your own food important?
It is more sustainable, helps save money, ensures chemical free produce, etc.
What are the names of your two amazing Shine staff?
If I have 30 elephants on my head, 6,900,845 on the door, and 900 on your counselor's shoes, how many elephants do I have in total?
8
Which fruit is a good source of potassium?
Bananas
What kinds of food will give us more energy?
Foods that are high in starch with more complex carbs like pasta, rice, and proteins
Which vitamins are important for your body?
ALL OF THEM!!!
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Name all of the themes we had this week at camp
Mosaic Day, Tourist Day, Western Day, Sports Day, Cartoon Day and Superhero Day
What kinds of foods will only give you a little bit of energy and quickly make you feel tired?
Sugary foods that have less complex carbs
How does media present portray food and what can we do to promote healthy eating.
- Shows food that isn't necessarily made the way it looks.
- Promotes mainly fast food
We can eat healthy ourselves and help our friends and family learn to eat healthy
Is eating sugar bad for your? Why or why not?
No, but eating too much sugar is bad. Sugar is still an important part of the body and pretty much every food has some kind of sugar but eating a lot of processed sugar is not good for you.
When meal prepping what are some important things to do to ensure a successful meal?
- Make time to do it right
- Have all your ingredients ready
- Know how much of each ingredient you need
- Have the rest of the recipe and how to cook it when you want to eat the meal prepped food.
What color is the shine stone?
orange
Name the ingredients we used in oats meal prep and what vitamins and minerals are in each one?
Rolled oats - vitamin b, iron
Flax seeds - vitamin B
Hemp seeds - vitamin E
Chia seeds - Chia seeds are a good source of calcium and potassium
Give me four examples of Diffusion
- Sound diffusion
- Smell Diffusion
- Cultural diffusion
-Physical diffusion
On day 1 what was the activity and what did it represent?
Fake blood activity, showed how different carbs react in the body and give you more or less energy
Why is Shine important?
It helps us understand sustainable eating, and balanced meals that help with our mental and physical health.
Name all 5 content areas at camp mosaic
- Shine
- Spark
- Swim
- Ignite
- Sports