MOI
Name one sport where shoulder dislocation often occurs.
Football, basketball, rugby, etc. (Any CONTACT sports)
What is the first thing an athlete might feel?
Sudden intense pain
First thing you should do for the injured athlete?
Immobilize the arm - don't move it
Name one possible long-term treatment.
Physical therapy
When does rehabilitation usually start after injury?
After pain and swelling go down, usually a few days/weeks later
What common motion causes shoulder dislocation?
Falling on an outstretched arm
What shape will the dislocated shoulder look like?
Flattened or deformed shoulder
What item should you use to support the injured shoulder?
A sling or splint
What device must be worn after a shoulder dislocation?
Immobilizing devices; brace or sling
What kind of exercises begin first in rehab?
Range-of-motion exercises
True or False: A shoulder dislocation only happens from direct impact.
False
Name a nerve-related symptom athletes might experience.
Numbness or tingling in the arm.
True or False: You should try to pop the shoulder back in place yourself.
True or False: Surgery is mandatory after dislocation.
False
Four phases
Name two ways a shoulder can dislocate.
Fall, collision, forceful twist
Besides pain, name another symptom you would notice as a trainer.
Limited range of motion, swelling
What else can you apply to the injured shoulder to reduce swelling?
Ice/Ice pack
What lifestyle change might an athlete need to make to protect the shoulder?
Avoid extreme movements or modify workouts
How long might full recovery take for a shoulder dislocation?
3-6 months, depending on severity
Which direction is the most common shoulder dislocation?
Anterior - forward dislocation
What sound might be heard when a shoulder dislocates?
A "pop" or snapping sound
Where should the athlete go immediately after first aid?
Emergency room or doctor
Which two muscle areas should athletes focus on in rehab exercises?
Rotator cuff and scapular muscles
List the 3 key things a physiotherapist checks before clearing an athlete to return to sport.
Full range of motion, balanced strength, joint stability/confidence in shoulder