ANATOMY
ORIGIN AND INSERTION
RANGE OF MOTION
SPECIAL TESTS
THROWBACK
100

THIS MUSCLE GROUP LAYS ON THE ANTERIOR SIDE ON THE SHOULDER AND OVER THE RIB CAGE.

PEC MAJOR & MINOR
100

THE INSERTION POINT FOR THE LONG HEAD OF THE BICEPS

(EXACT LOCATION)

THE SUPERIOR ASPECT OF THE LABRUM
100

THIS MUSCLE IN CHARGE OF SHOULDER FLEXION FROM 0-35°

SUPRASPINATUS

100

THIS PALPATION IS USED TO TEST FOR BICEPS TENDONITIS

BICEPS TENDON PALPATION

100

THIS IS THE INSERTION POINT OF THE PATELLAR TENDON

TIBIAL TUBEROSITY

200

WHAT 2 MUSCLES WORK AS SYNERGISTS DURING EXTERNAL ROTATION

INFRASPINATUS & TERES MINOR

200
RIBS 3-5 IS THE ORIGIN POINT FOR WHAT MUSCLE?

PEC MINOR

200

WHAT RANGE OF MOTION DOES THE LEVATOR SCAPULAE DO

SCAPULAR ELEVATION

200

THESE 2 SPECIAL TESTS BOTH ASSESS FOR SLAP TEAR

OBRIEN & SPEEDS

200

WHAT RANGE OF MOTION IS THE PERONEUS BREVIS RESPONSIBLE FOR

ANKLE EVERSION

300

THIS STRUCTURE HOLDS THE HUMERUS ONTO THE GLENOID

THE LABRUM

300

THE INSERTION POINT OF THE SHORT HEAD OF THE BICEPS IS THER

CORACOID PROCESS

300

NAME THE 2 RANGES OF MOTION OF THE PEC MAJOR

HORIZONTAL ABD & INTERNAL ROTATION

300

DEMONSTRATE OBRIENS TEST AND EXPLAIN WHAT MAKE THE TEST POSITIVE OR NEGATIVE

PROPERLY DEMONSTRATES AND EXPLAINS

300

DEMONSTRATE A CLARK SIGN TEST AND DESCRIBE WHAT MAKES IT POSITIVE OR NEGATIVE

PROPERLY DEMONSTRATES

400

THIS BURSA IS THE MOST COMMONLY INFLAMED DUE TO SHOULDER IMPINGEMENT

SUBACROMIAL BURSA

400

THE ORIGIN POINT OF THE INFRASPINATUS IS THE

INFRASPINOUS FOSSA

400

DOING A PULL UP (STARTING FROM A HANGING POSITION AND ENDING WITH YOUR CHIN OVER THE BAR) DEMONSTRATES WHAT 2 RANGES OF MOTION AT THE SCAPULA

DOWNWARD ROTATION & RETRACTION

400
DEMONSTRATE THE MMT FOR INFRASPINATUS

PROPERLY DOES MMT

400

THESE 3 MUSCLES FOR THE "TRICEPS SURAE"

GASTROC, SOLEUS, PLANTARIS

500

THIS JOINT IN THE SHOULDER IS COMMONLY SPRAINED IN TACKLING SPORTS AND LEADS TO AN INJURY REFERRED TO AS "SEPARATED SHOULDER"

(THE WHOLE NAME OF THE JOINT IS REQUIRED)

ACROMIOCLAVICULAR JOINT

500

THE ORIGIN POINT OF THE LOWER TRAP IS 

C7-T12

500

DEMONSTRATE 7 RANGES OF MOTION OF THE SHOULDER THEN 6 RANGES OF MOTION OF THE SCAPULA

PROPERLY DEMONSTRATES 13 RANGES OF MOTION

500

DEMONSTRATE THE 2 TYPES OF MMTS FOR SUBSCAPULARIS 

PROPERLY DEMONSTRATES

500

DESCRIBE THE "SCREW-HOME" MECHANISM AND DEMONSTRATE 1 EXERCISE EXAMPLE PER CHAIN

THE SCREW-HOME MECHANISM DESCRIBES MOVEMENT OF THE TIBIA OR FEMUR ON EACH OTHER DURING KNEE FX AND EXT

AN OPEN CHAIN MOVEMENT DESCRIBES THE TIBIA MOVING ON A FIXED FEMUR (LEG EXT MACHINE)

A CLOSED CHAIN MOVEMENT DESCRIBES THE FEMUR MOVING ON A FIXED TIBIA (A SQUAT)