Bones
Joints
Movements
Injuries
Facts
100

The shoulder blade is called the what?

Scapula 

100

What type of joint is the shoulder?

Ball & Socket 

100

What movement does the supraspinatus do? 

Abduction 

100

The most common fracture of the shoulder happens to what bone?

Clavicle

100

If you dislocate your shoulder what percentage of people will do it again?

85-90%

200

The collarbone is called the what?

Clavicle 

200

What is the name of the shoulder joint?

Glenohumeral Joint 

200

What movement does the infraspinatus do?

External rotation

200

What joint dislocation can lead to injuries to the esophagus, trachea & arteries

SC Joint

200

Most common shoulder dislocation happens in what direction?

Anterior

300

What three bones makes up the shoulder complex?

Scapula, Clavicle & Humerus

300

What two bones make up the SC Joint? 

Sternum & Clavicle 

300

What movement does the teres minor do?

External Rotation

300
This fracture happens from a direct blow & can ONLY be identified by x-ray

Scapula FX

300

When reducing a shoulder dislocation what TWO movements do you need to do?

Traction & External Rotation

400

What two bones makes up the shoulder girdle?

Scapula & Clavicle 

400

What two bones make up the AC joint?

Acromion & Clavicle 

400

What are the 4 rotator cuff muscles? 

Supraspinatus, Infraspinatus, Teres Minor, Subscapularis 

400

What phase do most rotator cuff injuries happen in throwing?

Follow through 

400

You can use a sling for treatment in AC joint sprains, SC joint sprains, clavicle and humerus fracture. 


True or False

False 

500

What is this boney landmark? 

Coracoid 

500

What joint in the shoulder is NOT a true joint? 

Scapulothoracic Joint 

500

What is the TWO movements of the Subscapularis?

Internal Rotation & Adduction

500

When a shoulder is dislocated two things will you see? 

-Longer than the other arm

-Slope Down

500

What provides extra cushion and stability in the shoulder?

Labrum