Show:
Self-Knowledge
Communication
Problem Solving
Anger Management
Strengths
100

An understanding of one's own personality or individuality.

What is self-awareness?

100
Cell phones, e-mail, newspaper, magazines, etc.
What are ways of communicating?
100
The process of stating the problem, thinking of your options, evaluating the consequences, picking the most responsible actions, and setting it all into action.
What is the STEPS process?
100
The location of an individual's sense of personal control or responsibility over their own actions or events.
What is locus of control?
100

Something you are proud of what you did, and you like doing, and you feel you did well.

What are the criteria for a "positive experience"?

200

I am a good friend. I am a good listener. I am a smart person.

What are examples of affirmations?

200
Facial expressions, eye contact, posture, gestures, etc.
What are forms of non-verbal communication?
200
When both parties in a disagreement come out winners.
What is a "win-win" situation?
200
Defined as, "words, statements, actions, or incidents that can make a person begin to lose self-control". .
What is an anger trigger?
200
These are skills and talents that are not typically seen in ourselves, but can be seen by others.
What are "hidden" strengths?
300

This is made up of your patterns of thought, feelings, and behaviors that make you unique.

What is personality?

300
Looking into someone's eyes, nodding your head, focusing on what the other person is saying, and asking questions to make sure you understand.
What are signs of active listening?
300
A decision or an action plan which you follow to accomplish something you desire or want.
What is a goal?
300
Another way to describe an internal (taking credit for your actions) or external (faulting others for your mistakes) locus of control would be this.
What is claiming and blaming?
300

When you describe in sentence form your "proof" of your strength from a result of an action you have accomplished.

What is showing "evidence" of your strengths?

400

How I see myself, what my actions are, how others see me, and how others react to me.

What is self-concept?

400
Of passive, assertive or agressive styles of communication, the one style of communicating where you honestly state your feelings, let people know what you think, avoid feelings of anger, resentment and guilt and show respect for yourself and others.
What is assertive style of communication?
400
What you are doing when you are specific with your action, can measure your progress, achieve what you desire, be realistic and reasonable, and have a time frame for your success.
What is making a SMART goal?
400

Rapid heart rate, sweaty palms, neck ache, stomach ache, red face, clenched teeth, etc. are examples of this.

What are physical signs of stress?

400
"A piece of work done for hire or for profit."
What is the definition of a "Job"?
500

This is positive mind power - what we say to ourselves to boost our self-esteem and self-concept.

What is self-talk?

500
Being empowered to speak up for one self.
What is self-advocacy?
500
A range of skills, tools, and techniques - such as a 24-hr. time wheel, calendar, planner, etc. - used when accomplishing specific tasks, projects and goals.
What is time management?
500
Deep breathing and visualization exercises are tools you can use for this.
What are ways to cope with anger or stress?
500

"A profession or occupation, especially one offering advancement."

What is the definition of a "Career"?