Mental Health Disorders
This disorder is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.
What is depression
This practice involves deliberately focusing on the present moment and is known to reduce stress and anxiety.
What is mindfulness meditation?
This refers to negative attitudes and beliefs that lead to discrimination against people with mental health conditions.
What is stigma?
This term refers to events or experiences that cause significant stress or disruption in a person's life.
What are stressors?
People with this disorder experience sudden and intense episodes of fear and anxiety, often accompanied by physical symptoms like rapid heartbeat and sweating.
What is panic disorder
Engaging in physical activity can release endorphins, which are often referred to as these.
What are "feel-good" chemicals or neurotransmitters?
This movement aims to raise awareness about mental health and reduce stigma through open conversations.
What is the mental health awareness movement or mental health advocacy?
The balance of chemicals in the brain, such as serotonin and dopamine, can play a role in these conditions.
What are neurotransmitters?
This disorder involves extreme mood swings, including episodes of manic highs and depression.
What is bipolar disorder
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing these patterns of thinking that contribute to mental health challenges.
What are negative thought patterns?
Mental Health First Aid is a program that teaches individuals how to provide initial support to someone who is experiencing this type of crisis.
What is mental health crisis intervention?
This term describes the support and relationships a person has with family, friends, and the community.
What is social support?
Individuals with this disorder may have difficulty focusing, impulsivity, and hyperactivity
What is attention-deficit/hyperactivity disorder (ADHD)?
This term refers to the ability to understand and manage your own emotions as well as recognize and empathize with others' emotions.
What is emotional intelligence?
This month is dedicated to raising awareness about mental health and promoting efforts to improve mental well-being.
What is Mental Health Awareness Month? May
Traumatic experiences in childhood, such as abuse or neglect, can increase the risk of mental health challenges later in life. This is often referred to as "ACE," which stands for what?
What are Adverse Childhood Experiences?
Name the disorder where individuals experience intrusive thoughts and engage in repetitive behaviors as a way to reduce anxiety.
What is obsessive-compulsive disorder (OCD)?
Writing in a journal about your thoughts and feelings can be an effective way to practice this psychological technique.
What is self-reflection or self-awareness?
NAMI, the National Alliance on Mental Illness, is an organization that provides support, education, and advocacy for individuals affected by mental illness. What does "NAMI" stand for?
What is the National Alliance on Mental Illness?
Genetics can influence a person's susceptibility to mental health disorders. This term describes the interaction between genetic predisposition and environmental factors.
What is gene-environment interaction?
This concept emphasizes the practice of regularly engaging in activities that promote physical, mental, and emotional well-being, ultimately helping to prevent and manage mental health challenges.
What is self-care?