Stay Active
The healthy amount of physical activity per day?
At Least 60 minutes a day
Name 3 junk foods.
Chips, Candy, Fast Food, etc.
What are you grateful for?
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True or False, Mental health is just as important as Physical health.
True.
How often should a kid excercise?
At least 5 times a week
Eating slowly is a healthy habit, True or False?
True, it can help you stop when you are full and not over eat.
What are some things that can help you sleep?
Exercise, a warm shower, reading a book, etc.
What does it mean to be mindful?
To be aware of yourself, your actions, and surroundings.
What can happen if you spend too much time on one thing?
You could start to feel stressed, tired, and unbalanced.
Name one benefit of exercise
Heart health, better sleep and mood, stronger muscles, etc.
What are the 5 food groups you need for a healthy diet?
Fruits & Vegetables, Grains, Protein, Fats, and Dairy.
The healthy amount of sleep for an upper elementary student.
9 to 12 hours of sleep
Why should you be mindful?
Regular mindfulness practice has many benefits, such as reduced stress, anxiety, and improved emotional regulation.
What are three key parts of a balanced life?
Work/School, Rest, and Fun.
Which Muscle group is strengthened by doing pushups?
Chest and Arm muscles
The healthy amount of calories for an upper elementary student?
1500 calories
Caffeine, eating too late, screens before bed, etc.
Name 3 ways to be mindful.
Meditation, Mindful Breathing, Gratitude, Nature Walk, etc.
Answers will vary.