Silas Therapy Review

Anger Thermometer

100

At this level, Silas feels loved, his brain is calm, and his hands are by his sides

Calm

200

At this level, Silas isn't listening, he is swearing, wants to hit people, and his brain hurts.

Very angry

300

At this level, Silas' heart starts to beat faster and he kind of wants to hit or kick

Starting to get angry

400

At this level, Silas' hands are in fists, he says unkind things, and his heart beats fast.

Angry

500

At this level, Silas has a little frown, his whole body starts to shake and his hands feel squeezy.

Not that angry

Strategies

100

This strategy is when you breathe in a lot, then take another little breath in, then breathe it all out

Stacked breathing

200

You might need pillows, cushions, or bean bags for this strategy.

Jump and crash

300

Should you drink warm water or cold water as a strategy?

Cold water

400

True or false: you should use a strategy before, during, and after a big feeling

True

500

What are the steps of 5-4-3-2-1

5 things you can see; 4 things you can feel; 3 things you can hear; 2 things you can smell; 1 thing you can taste

Feelings

100

Hurt, mad, and distant are all types of ________.

Anger

200

Two different words for happy are ___________

Joyful, proud, optimistic, peaceful etc

300

True of false: scared and disappointed are both types of fear.

False

400

True or false: you can have more than one feeling about something at a time

True

500

This feeling means you feel like everything is all bad

Despair