Inner Critic Messages
Name a common phrase your inner critic might say.
“You’re weak.” (or any negative self-judgment)
Replace “You’re weak” with a compassionate phrase.
“You’re trying your best.”
Name a common trigger that activates the inner critic.
Stress, cravings, feeling isolated
The inner critic always tells the truth.
False
1) “I’m not good enough.” 2) “I deserve support.” 3) “I’ll never get better.” Which is true?
#2 “I deserve support.”
What tone does the inner critic often have?
Critical, harsh, anxious, or judgmental
Complete this reframe: “It’s okay to…”
“need help” or “make mistakes”
How can cravings relate to the inner critic?
The critic fuels shame, cravings can be a protective escape.
Addiction can sometimes protect against pain caused by the inner critic.
True
1) “I’m a burden.” 2) “I’m learning every day.” 3) “I can’t change.” Which is true?
#2 “I’m learning every day.”
When does the inner critic often become louder?
During stress, cravings, or relapse triggers
Why is self-compassion important in recovery?
It reduces shame and supports healing and growth.
What feelings often follow harsh self-talk?
Shame, guilt, hopelessness
Self-compassion means letting yourself off the hook.
False
1) “I’m unlovable.” 2) “Recovery is possible.” 3) “I’m a failure.” Which is true?
#2 “Recovery is possible.”
Name a way the inner critic can sabotage recovery.
By making you feel hopeless, ashamed, or like a failure
Name a self-soothing technique that helps quiet the inner critic.
Deep breathing, mindfulness, journaling, or grounding.
Name one way to break the cycle of negative self-talk and relapse.
Reach out for support, practice self-compassion.
The inner critic often reflects voices from early life experiences.
True.
1) “I’m powerless.” 2) “I’m worthy of kindness.” 3) “I always mess up.” Which is true?
#2 “I’m worthy of kindness.”
What early life sources often shape the inner critic?
Parents, teachers, trauma, societal expectations
How would you respond compassionately to a friend struggling with the critic?
“You are loved even when you struggle.” (or similar)
How does sharing struggles in a group help with the inner critic?
Reduces shame and isolation; builds connection.
Challenging the inner critic helps reduce shame and supports recovery.
True.
1) “I’m stuck.” 2) “I can grow and heal.” 3) “I’m hopeless.” Which is true?
#2 “I can grow and heal.”